Your Recipe
Chicken with Summer Squash 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 300 g | ml | 
| Menge pro Portion | 
                                    480 2008  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 31g | 40% | 
| Gesättigte Fettsäuren 7.3g | 36% | 
| Natrium 129mg | 6% | 
| Gesamte Kohlenhydrate 4.8g | 2% | 
| Ballaststoffe 1.5g | 6% | 
| Zucker 3.2g | |
| Protein 43g | 86% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 42mg | 3% | 
| Eisen 2.4mg | 14% | 
| Kalium 690mg | 15% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 98.845 mcg | 11% | 
| Thiamin [B1] | 0.158 mg | 13% | 
| Riboflavin [B2] | 0.405 mg | 31% | 
| Niacin [B3] | 13.651 mg | 85% | 
| Pantothensäure [B5] | 1.759 mg | 35% | 
| Vitamin B6 | 0.858 mg | 50% | 
| Cobalamin [B12] | 0.458 mcg | 0% | 
| Folat [B9] | 42.213 mcg | 0% | 
| Vitamin C | 22.103 mg | 25% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.245 mg | 15% | 
| Vitamin K | 15.924 mcg | 13% | 
| Betain | 8.588 mg | 0% | 
| Cholin | 109.725 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 4.8 g | 2% | 
| Sugars | 3.2 g | 6% | 
| Ballaststoffe | 1.5 g | 6% | 
| Carbohydrate | 3.4 g | 0% | 
| Netto-Kohlenhydrate | 1.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.498 g | 0% | 
| Arginin | 2.657 g | 0% | 
| Asparaginsäure | 3.906 g | 0% | 
| Cystein | 0.57 g | 0% | 
| Glutaminsäure | 6.373 g | 0% | 
| Glycin | 2.741 g | 0% | 
| Histidin | 1.253 g | 0% | 
| Isoleucin | 2.126 g | 0% | 
| Leucin | 3.107 g | 0% | 
| Lysin | 3.465 g | 0% | 
| Methionin | 1.126 g | 0% | 
| Phenylalanin | 1.669 g | 0% | 
| Prolin | 2.059 g | 0% | 
| Serin | 1.526 g | 0% | 
| Threonin | 1.751 g | 0% | 
| Tryptophan | 0.478 g | 0% | 
| Tyrosin | 1.377 g | 0% | 
| Valin | 2.08 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 41.71 mg | 3% | 
| Kupfer | 0.18 mg | 20% | 
| Fluorid | 23.27 mcg | 0% | 
| Eisen | 2.43 mg | 14% | 
| Magnesium | 56.17 mg | 13% | 
| Mangan | 0.25 mg | 11% | 
| Phosphor | 324.49 mg | 26% | 
| Kalium | 690.46 mg | 15% | 
| Selen | 36.65 mcg | 67% | 
| Natrium | 129.12 mg | 6% | 
| Zink | 3.31 mg | 30% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 220.786 g | 0% | 
| Asche | 2.209 g | 0% | 
