Your Recipe

Chicken with Summer Squash

Zutat  Menge  Kalorien 
Kürbis, alle Sorten, roh, Sommer 400g 64kcal
Olivenöl 42g 371kcal
Kirschtomaten, roh 149g 27kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 610g 1458kcal

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  480
2008
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  7.3g 36%
Natrium 129mg 6%
Gesamte Kohlenhydrate  4.8g 2%
Ballaststoffe  1.5g 6%
Zucker  3.2g
Protein  43g 86%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  2.4mg 14%
Kalium 690mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 98.845 mcg 11%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 13.651 mg 85%
Pantothensäure [B5] 1.759 mg 35%
Vitamin B6 0.858 mg 50%
Cobalamin [B12] 0.458 mcg 0%
Folat [B9] 42.213 mcg 0%
Vitamin C 22.103 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.245 mg 15%
Vitamin K 15.924 mcg 13%
Betain 8.588 mg 0%
Cholin 109.725 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.8 g 2%
Sugars 3.2 g 6%
Ballaststoffe  1.5 g 6%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.498 g 0%
Arginin 2.657 g 0%
Asparaginsäure 3.906 g 0%
Cystein 0.57 g 0%
Glutaminsäure 6.373 g 0%
Glycin 2.741 g 0%
Histidin 1.253 g 0%
Isoleucin 2.126 g 0%
Leucin 3.107 g 0%
Lysin 3.465 g 0%
Methionin 1.126 g 0%
Phenylalanin 1.669 g 0%
Prolin 2.059 g 0%
Serin 1.526 g 0%
Threonin 1.751 g 0%
Tryptophan 0.478 g 0%
Tyrosin 1.377 g 0%
Valin 2.08 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.71 mg 3%
Kupfer 0.18 mg 20%
Fluorid 23.27 mcg 0%
Eisen  2.43 mg 14%
Magnesium 56.17 mg 13%
Mangan 0.25 mg 11%
Phosphor 324.49 mg 26%
Kalium 690.46 mg 15%
Selen 36.65 mcg 67%
Natrium 129.12 mg 6%
Zink 3.31 mg 30%
andere
Nährstoff Menge  DV
Wasser 220.786 g 0%
Asche 2.209 g 0%