Your Recipe

Honey Mustard Salmon

Zutat  Menge  Kalorien 
Schnittlauch 2.96g 1kcal
Honig 21g 64kcal
Knoblauch 2.81g 4kcal
Speisesalz 1.5g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Senf, zubereitet, gelb 29.9g 18kcal
Fisch, Lachs, Atlantik, wild, roh 680.39g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1.5 lbs salmon filet (skin on or off, chef's choice)
Honey Mustard Glaze
2 tbsp dijon mustard
1 tbsp honey
1 tsp minced garlic (or granulated garlic)
1/4 tsp salt
1/4 tsp fresh cracked pepper
1 tsp chopped chives (optional)
Instructions
Preheat oven to 400 degrees.
Mix glaze ingredients in small bowl, set aside.
Line a sheet pan with foil and spray with nonstick.
Place salmon onto foil lined sheetpan.

Add honey mustard glaze to top of salmon, and spread evenly. Place salmon into oven.
Bake for about 10-15 minutes, or until fish is 135 degrees at its thickest most internal part. Allow to rest and come up to temperature (fish is considered full cooked at 145 degrees Fahrenheit internally), for about 5-10 minutes.

Nährwertangaben 
Portionsgröße  185 g | ml
Menge pro Portion  264
1103
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.7g 8%
Natrium 303mg 13%
Gesamte Kohlenhydrate  5.1g 2%
Ballaststoffe  0.4g 1%
Zucker  4.4g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  1.5mg 9%
Kalium 855mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 22.437 mcg 2%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 13.43 mg 84%
Pantothensäure [B5] 2.862 mg 57%
Vitamin B6 1.408 mg 83%
Cobalamin [B12] 5.409 mcg 0%
Folat [B9] 43.975 mcg 0%
Vitamin C 0.698 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.031 mg 0%
Vitamin K 1.926 mcg 2%
Betain 0.117 mg 0%
Cholin 2.008 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.1 g 2%
Sugars 4.4 g 9%
Ballaststoffe  0.4 g 1%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.057 g 0%
Arginin 2.045 g 0%
Asparaginsäure 3.495 g 0%
Cystein 0.369 g 0%
Glutaminsäure 5.106 g 0%
Glycin 1.64 g 0%
Histidin 1.004 g 0%
Isoleucin 1.569 g 0%
Leucin 2.771 g 0%
Lysin 3.123 g 0%
Methionin 1.005 g 0%
Phenylalanin 1.334 g 0%
Prolin 1.23 g 0%
Serin 1.395 g 0%
Threonin 1.495 g 0%
Tryptophan 0.379 g 0%
Tyrosin 1.152 g 0%
Valin 1.757 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.12 mg 2%
Kupfer 0.44 mg 49%
Fluorid 0.54 mcg 0%
Eisen  1.54 mg 9%
Magnesium 53.76 mg 13%
Mangan 0.1 mg 4%
Phosphor 350.21 mg 28%
Kalium 854.52 mg 18%
Selen 64.75 mcg 118%
Natrium 303.09 mg 13%
Zink 1.16 mg 11%
andere
Nährstoff Menge  DV
Wasser 124.772 g 0%
Asche 4.982 g 0%