Your Recipe
Viva Verde! Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 544 g | ml |
| Menge pro Portion |
329 1377 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% |
| Gesättigte Fettsäuren 2.7g | 14% |
| Natrium 309mg | 13% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 8.2g | 29% |
| Zucker 10g | |
| Protein 19g | 37% |
| Vitamin D 3.7mcg | 18% |
| Kalzium 928mg | 71% |
| Eisen 4.2mg | 23% |
| Kalium 765mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 432.813 mcg | 48% |
| Thiamin [B1] | 0.15 mg | 13% |
| Riboflavin [B2] | 0.567 mg | 44% |
| Niacin [B3] | 2.459 mg | 15% |
| Pantothensäure [B5] | 0.66 mg | 13% |
| Vitamin B6 | 0.167 mg | 10% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 44.652 mcg | 0% |
| Vitamin C | 35.852 mg | 40% |
| Vitamin D | 3.66 mcg | 18% |
| Vitamin E | 15.05 mg | 100% |
| Vitamin K | 142.136 mcg | 118% |
| Betain | 0.963 mg | 0% |
| Cholin | 43.938 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.8 g | 8% |
| Sugars | 10.3 g | 21% |
| Ballaststoffe | 8.2 g | 29% |
| Carbohydrate | 18 g | 0% |
| Netto-Kohlenhydrate | 12.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.73 g | 0% |
| Arginin | 1.663 g | 0% |
| Asparaginsäure | 1.572 g | 0% |
| Cystein | 0.168 g | 0% |
| Glutaminsäure | 3.738 g | 0% |
| Glycin | 0.746 g | 0% |
| Histidin | 0.493 g | 0% |
| Isoleucin | 0.786 g | 0% |
| Leucin | 1.473 g | 0% |
| Lysin | 0.965 g | 0% |
| Methionin | 0.355 g | 0% |
| Phenylalanin | 0.907 g | 0% |
| Prolin | 1.287 g | 0% |
| Serin | 0.869 g | 0% |
| Threonin | 0.614 g | 0% |
| Tryptophan | 0.243 g | 0% |
| Tyrosin | 0.665 g | 0% |
| Valin | 0.954 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 927.69 mg | 71% |
| Kupfer | 0.54 mg | 59% |
| Fluorid | 0 mcg | 0% |
| Eisen | 4.21 mg | 23% |
| Magnesium | 193.21 mg | 46% |
| Mangan | 2.45 mg | 106% |
| Phosphor | 449.49 mg | 36% |
| Kalium | 765.03 mg | 16% |
| Selen | 10.08 mcg | 18% |
| Natrium | 309 mg | 13% |
| Zink | 2.74 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 476.295 g | 0% |
| Asche | 5.467 g | 0% |
