Your Recipe

Apple, White Cheddar & Arugula Tarts

Zutat  Menge  Kalorien 
Apfel 400g 208kcal
Zitronensaft 14.4g 3kcal
Cheddarkäse 113g 454kcal
Olivenöl 28g 248kcal
Spinat, Babyspinat 85g 18kcal
Blätterteig, tiefgefroren, backfertig 47g 259kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
1 cup shredded white cheddar cheese
2 medium apples, thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
3 cups fresh arugula or baby spinach

Directions
Preheat oven to 400°. On a lightly floured surface, unfold puff pastry; roll into a 12-in. square. Cut pastry into 4 squares; place on a parchment-lined baking sheet.
Sprinkle half of each square with cheese to within 1/4 in. of edges; top with apples. Fold pastry over filling. Press edges with a fork to seal. Bake until golden brown, 16-18 minutes.
In a bowl, whisk oil and lemon juice until blended; add arugula and toss to coat. Serve with tarts.

Nährwertangaben 
Portionsgröße  172 g | ml
Menge pro Portion  297
1244
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  7.5g 37%
Natrium 238mg 10%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  2.9g 10%
Zucker  11g
Protein  8.2g 16%
Vitamin D 0.2mcg 1%
Kalzium 222mg 17%
Eisen  0.8mg 4%
Kalium 263mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 158.34 mcg 18%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 0.718 mg 4%
Pantothensäure [B5] 0.182 mg 4%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0.311 mcg 0%
Folat [B9] 50.568 mcg 0%
Vitamin C 11.624 mg 13%
Vitamin D 0.17 mcg 1%
Vitamin E 1.457 mg 10%
Vitamin K 11.413 mcg 10%
Betain 0.305 mg 0%
Cholin 9.018 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.6 g 8%
Sugars 10.7 g 21%
Ballaststoffe  2.9 g 10%
Carbohydrate 15 g 0%
Netto-Kohlenhydrate 9.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.249 g 0%
Arginin 0.19 g 0%
Asparaginsäure 0.595 g 0%
Cystein 0.055 g 0%
Glutaminsäure 1.665 g 0%
Glycin 0.193 g 0%
Histidin 0.178 g 0%
Isoleucin 0.379 g 0%
Leucin 0.62 g 0%
Lysin 0.318 g 0%
Methionin 0.171 g 0%
Phenylalanin 0.352 g 0%
Prolin 0.813 g 0%
Serin 0.272 g 0%
Threonin 0.324 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.338 g 0%
Valin 0.445 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 222.49 mg 17%
Kupfer 0.07 mg 8%
Fluorid 3.3 mcg 0%
Eisen  0.77 mg 4%
Magnesium 34.49 mg 8%
Mangan 0.2 mg 9%
Phosphor 155.16 mg 12%
Kalium 263.09 mg 6%
Selen 11.43 mcg 21%
Natrium 238.49 mg 10%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 119.934 g 0%
Asche 1.7 g 0%