Your Recipe
Grilled Chicken with Black Bean Salsa 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 251 g | ml | 
| Menge pro Portion | 
                                    350 1465  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% | 
| Gesättigte Fettsäuren 1.9g | 10% | 
| Natrium 496mg | 22% | 
| Gesamte Kohlenhydrate 28g | 10% | 
| Ballaststoffe 8.2g | 29% | 
| Zucker 6.5g | |
| Protein 33g | 67% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 47mg | 4% | 
| Eisen 3mg | 16% | 
| Kalium 768mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 30.38 mcg | 3% | 
| Thiamin [B1] | 0.331 mg | 28% | 
| Riboflavin [B2] | 0.271 mg | 21% | 
| Niacin [B3] | 11.557 mg | 72% | 
| Pantothensäure [B5] | 1.978 mg | 40% | 
| Vitamin B6 | 1.024 mg | 60% | 
| Cobalamin [B12] | 0.237 mcg | 0% | 
| Folat [B9] | 151.964 mcg | 0% | 
| Vitamin C | 14.451 mg | 16% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.914 mg | 19% | 
| Vitamin K | 22.802 mcg | 19% | 
| Betain | 7.978 mg | 0% | 
| Cholin | 123.742 mg | 22% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 27.9 g | 10% | 
| Sugars | 6.5 g | 13% | 
| Ballaststoffe | 8.2 g | 29% | 
| Carbohydrate | 26.8 g | 0% | 
| Netto-Kohlenhydrate | 21.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.829 g | 0% | 
| Arginin | 2.198 g | 0% | 
| Asparaginsäure | 3.339 g | 0% | 
| Cystein | 0.349 g | 0% | 
| Glutaminsäure | 4.955 g | 0% | 
| Glycin | 1.433 g | 0% | 
| Histidin | 1.165 g | 0% | 
| Isoleucin | 1.591 g | 0% | 
| Leucin | 2.725 g | 0% | 
| Lysin | 2.984 g | 0% | 
| Methionin | 0.777 g | 0% | 
| Phenylalanin | 1.444 g | 0% | 
| Prolin | 1.146 g | 0% | 
| Serin | 1.395 g | 0% | 
| Threonin | 1.468 g | 0% | 
| Tryptophan | 0.414 g | 0% | 
| Tyrosin | 1.135 g | 0% | 
| Valin | 1.727 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 47.39 mg | 4% | 
| Kupfer | 0.27 mg | 30% | 
| Fluorid | 0.1 mcg | 0% | 
| Eisen | 2.97 mg | 16% | 
| Magnesium | 99.23 mg | 24% | 
| Mangan | 0.48 mg | 21% | 
| Phosphor | 370.49 mg | 30% | 
| Kalium | 768.45 mg | 16% | 
| Selen | 27.07 mcg | 49% | 
| Natrium | 495.77 mg | 22% | 
| Zink | 1.81 mg | 16% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 174.082 g | 0% | 
| Asche | 3.637 g | 0% | 
