Your Recipe

Mojo Grilled Chicken with Charred Red Onion

Zutat  Menge  Kalorien 
Limette 134g 40kcal
Orangen 140g 66kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Knoblauch 9g 13kcal
Speisesalz 6g 0kcal
Olivenöl 56g 495kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 180g 79kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Kreuzkümmel, gemahlen 6g 23kcal
Brühe, Huhn, hausgemacht 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

6-8 chicken thighs or 4 chicken breasts
1 red onion peeled and thickly sliced
2 tablespoons olive oil
Marinade
1 orange - zested and juiced
2 limes - zested and juiced
3 cloves garlic minced
2 tablespoons olive oil
1/2 cup white wine or chicken stock . I used wine...duh
1 tablespoon ground cumin
1 teaspoon salt
1/4 teaspoon ground pepper
Instructions
Combine all marinade ingredients into a large ziploc type baggie.
Reserve quarter cup to baste chicken as it grills.

Add chicken to remaining marinade and let it rest for at least 20 minutes.
Rub olive oil on red onion slices and keep on separate platter.
Heat grill to high and place chicken and onions on the grill.
Reduce heat to medium high..
Cook for about t 5-6 minutes on each side, basting with reserved marinade.
Chicken is done with internal temp reaches 165 degrees.

Nährwertangaben 
Portionsgröße  339 g | ml
Menge pro Portion  400
1672
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  3g 15%
Natrium 709mg 31%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  3g 11%
Zucker  7g
Protein  41g 83%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  2.2mg 12%
Kalium 839mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 21.496 mcg 2%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.363 mg 28%
Niacin [B3] 17.459 mg 109%
Pantothensäure [B5] 2.777 mg 56%
Vitamin B6 1.502 mg 88%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 30.669 mcg 0%
Vitamin C 32.895 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 3.19 mg 21%
Vitamin K 23.663 mcg 20%
Betain 12.207 mg 0%
Cholin 151.374 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.7 g 5%
Sugars 7 g 14%
Ballaststoffe  3 g 11%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 7.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.306 g 0%
Arginin 2.684 g 0%
Asparaginsäure 3.735 g 0%
Cystein 0.416 g 0%
Glutaminsäure 5.852 g 0%
Glycin 1.771 g 0%
Histidin 1.469 g 0%
Isoleucin 1.935 g 0%
Leucin 3.255 g 0%
Lysin 3.787 g 0%
Methionin 1.027 g 0%
Phenylalanin 1.596 g 0%
Prolin 1.264 g 0%
Serin 1.509 g 0%
Threonin 1.765 g 0%
Tryptophan 0.497 g 0%
Tyrosin 1.418 g 0%
Valin 2.048 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.53 mg 5%
Kupfer 0.17 mg 19%
Fluorid 0.08 mcg 0%
Eisen  2.19 mg 12%
Magnesium 66.76 mg 16%
Mangan 0.19 mg 8%
Phosphor 419.73 mg 34%
Kalium 838.68 mg 18%
Selen 41.31 mcg 75%
Natrium 709.4 mg 31%
Zink 1.47 mg 13%
andere
Nährstoff Menge  DV
Wasser 259.119 g 0%
Asche 4.175 g 0%