Your Recipe

Meatball Subs

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Milch 3,7% Milchfett 61g 39kcal
Oregano getrocknet 1g 3kcal
Basilikum getrocknet 0.7g 2kcal
Knoblauchpulver 1.55g 5kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Semmelbrösel 56g 221kcal
Rindfleisch, gemahlen, roh 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the meatballs:

1 pound ground beef (you can also use a mix of ground beef and ground pork)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup milk
1 egg
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
Salt and pepper to taste
For assembling the subs:

Sub rolls or baguette, sliced lengthwise
Marinara sauce
Sliced mozzarella cheese
Chopped fresh parsley or basil (for garnish)
Instructions:

Preheat your oven to 375°F (190°C).

In a mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, egg, dried oregano, dried basil, garlic powder, salt, and pepper. Mix the ingredients until well combined.

Shape the mixture into meatballs of your desired size. You can make them smaller for more bite-sized subs or larger for a heartier option.

Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes, or until the meatballs are cooked through and browned.

While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

Once the meatballs are done, place them in the warm marinara sauce and let them simmer for a few minutes to absorb the flavors.

Assemble the meatball subs: Open the sub rolls or baguette and lay slices of mozzarella cheese on the bottom. Place some of the cooked meatballs on top of the cheese.

Spoon some additional marinara sauce over the meatballs.

Top with more slices of mozzarella cheese.

Place the subs in the oven under the broiler for a few minutes, until the cheese is melted and bubbly.

Remove the subs from the oven and sprinkle chopped fresh parsley or basil on top for added flavor and garnish.

Serve the Meatball Subs hot and enjoy!

You can also add extra toppings like sautéed bell peppers and onions for more flavor and texture. Serve these subs with a side of potato chips or a simple salad for a satisfying meal.





Nährwertangaben 
Portionsgröße  649 g | ml
Menge pro Portion  1345
5629
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 75g 96%
Gesättigte Fettsäuren  32g 159%
Natrium 1259mg 55%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  3.3g 12%
Zucker  3.7g
Protein  112g 223%
Vitamin D 1mcg 5%
Kalzium 511mg 39%
Eisen  14mg 77%
Kalium 1678mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 158.239 mcg 18%
Thiamin [B1] 0.823 mg 69%
Riboflavin [B2] 1.354 mg 104%
Niacin [B3] 25.79 mg 161%
Pantothensäure [B5] 4.022 mg 80%
Vitamin B6 1.765 mg 104%
Cobalamin [B12] 10.142 mcg 0%
Folat [B9] 150.899 mcg 0%
Vitamin C 0.962 mg 1%
Vitamin D 1 mcg 5%
Vitamin E 2.427 mg 16%
Vitamin K 29.931 mcg 25%
Betain 36.825 mg 0%
Cholin 466.451 mg 85%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.7 g 18%
Sugars 3.7 g 7%
Ballaststoffe  3.3 g 12%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 45g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.728 g 0%
Arginin 0.857 g 0%
Asparaginsäure 1.306 g 0%
Cystein 0.316 g 0%
Glutaminsäure 3.649 g 0%
Glycin 0.553 g 0%
Histidin 0.383 g 0%
Isoleucin 0.779 g 0%
Leucin 1.31 g 0%
Lysin 0.88 g 0%
Methionin 0.375 g 0%
Phenylalanin 0.825 g 0%
Prolin 1.272 g 0%
Serin 0.979 g 0%
Threonin 0.622 g 0%
Tryptophan 0.208 g 0%
Tyrosin 0.584 g 0%
Valin 0.926 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 511.42 mg 39%
Kupfer 0.5 mg 55%
Fluorid 0.55 mcg 0%
Eisen  13.84 mg 77%
Magnesium 141.89 mg 34%
Mangan 0.73 mg 32%
Phosphor 1210.95 mg 97%
Kalium 1678.43 mg 36%
Selen 104.34 mcg 190%
Natrium 1258.74 mg 55%
Zink 23.55 mg 214%
andere
Nährstoff Menge  DV
Wasser 405.818 g 0%
Asche 12.365 g 0%