Your Recipe

Extra-Cheesy Spinach-Artichoke Dip

Zutat  Menge  Kalorien 
Cheddarkäse 226.8g 912kcal
Schwarzer Pfeffer 1.15g 3kcal
Spinat, gefroren, gehackt oder Blatt, unvorbereitet 453.592g 132kcal
Käse, creme 226.8g 794kcal
Artischocken, (Kugel oder Französisch), gekocht, gekocht, abgetropft, ohne Salz 396.9g 210kcal
Salz, koscher 3g 0kcal

Recipe Instructions:

1 pound frozen spinach, thawed
1 (14-ounce) can artichoke hearts, drained
8 ounces cream cheese, at room temperature
8 ounces sharp cheddar, grated, divided
3/4 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper
4 teaspoons dijon mustard

Preheat the oven to 400°F. Butter a 2.5-quart, broiler-safe baking dish. (I used a 10.5 x 7.5-inch casserole dish.)
Bundle the thawed spinach in a kitchen towel. Hold over the sink, a bowl, or garbage can. Squeeze into oblivion. When you think you’ve squeezed all there is to squeeze, squeeze one more time. Dump the spinach in a big mixing bowl. (Discard the liquid or save for future smoothies.)
Wring out the towel to remove any excess moisture. Now bundle up the drained artichokes. Hold over the sink, a bowl, or garbage can and, this time, squeeze a little more gently. You want to get rid of extra water, but not totally smush the delicate artichoke hearts. (Discard the liquid.) Once they artichokes are dry, rough-chop them, then add to the bowl with the spinach.
Add the cream cheese to the bowl. Use a spoon to mix until almost cohesive. Add all but 3/4 cup of the grated cheddar (that will go on top!) and mix again. Add the salt, pepper, and dijon and mix again. Taste and adjust the seasoning as needed.
Transfer the spinach-artichoke dip to the buttered baking dish. Spread out so it fills the dish evenly. Sprinkle the remaining grated cheddar on top.
Bake uncovered for about 20 minutes, or until the interior of the dip is hot. Turn on the broiler. Broil for about 4 minutes until the top is beautifully browned.
Serve hot with crackers.

Nährwertangaben 
Portionsgröße  1308 g | ml
Menge pro Portion  2050
8579
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 158g 202%
Gesättigte Fettsäuren  89g 446%
Natrium 3947mg 172%
Gesamte Kohlenhydrate  88g 32%
Ballaststoffe  36g 129%
Zucker  17g
Protein  94g 188%
Vitamin D 1.4mcg 7%
Kalzium 2504mg 193%
Eisen  12mg 65%
Kalium 3192mg 68%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4125.189 mcg 458%
Thiamin [B1] 0.744 mg 62%
Riboflavin [B2] 2.864 mg 220%
Niacin [B3] 7.059 mg 44%
Pantothensäure [B5] 3.497 mg 70%
Vitamin B6 1.382 mg 81%
Cobalamin [B12] 2.994 mcg 0%
Folat [B9] 1092.793 mcg 0%
Vitamin C 54.318 mg 60%
Vitamin D 1.361 mcg 7%
Vitamin E 17.481 mg 117%
Vitamin K 1797.428 mcg 1498%
Betain 536.135 mg 0%
Cholin 335.112 mg 61%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  87.6 g 32%
Sugars 16.5 g 33%
Ballaststoffe  36.1 g 129%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 71.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.116 g 0%
Arginin 3.959 g 0%
Asparaginsäure 7.061 g 0%
Cystein 0.507 g 0%
Glutaminsäure 16.017 g 0%
Glycin 2.57 g 0%
Histidin 1.862 g 0%
Isoleucin 4.046 g 0%
Leucin 6.816 g 0%
Lysin 4.752 g 0%
Methionin 1.911 g 0%
Phenylalanin 4.04 g 0%
Prolin 8.086 g 0%
Serin 3.393 g 0%
Threonin 3.883 g 0%
Tryptophan 1.851 g 0%
Tyrosin 4.181 g 0%
Valin 4.894 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2503.85 mg 193%
Kupfer 1.28 mg 142%
Fluorid 0.39 mcg 0%
Eisen  11.67 mg 65%
Magnesium 590.51 mg 141%
Mangan 4.32 mg 188%
Phosphor 1788.43 mg 143%
Kalium 3191.59 mg 68%
Selen 112.21 mcg 204%
Natrium 3947.17 mg 172%
Zink 13.53 mg 123%
andere
Nährstoff Menge  DV
Wasser 945.836 g 0%
Asche 20.747 g 0%