Your Recipe

Cauliflower Steak

Zutat  Menge  Kalorien 
Blumenkohl 800g 200kcal
Olivenöl 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 large cauliflower head (approximately 800 grams)
30 grams olive oil
Salt and pepper, to taste
Instructions:

Preheat oven to 400°F (200°C).
Trim the leaves and stem of the cauliflower, keeping it whole.
Slice the cauliflower into 1-inch thick slices to create "steaks".
Place cauliflower steaks on a baking sheet lined with parchment paper.
Drizzle olive oil over the steaks and season with salt and pepper.
Roast in the oven for 25-30 minutes, flipping halfway through, until golden and tender.
Serve hot as your OMAD meal, optionally topped with a drizzle of balsamic reduction or served with quinoa.

Nährwertangaben 
Portionsgröße  830 g | ml
Menge pro Portion  465
1946
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 42%
Gesättigte Fettsäuren  4.4g 22%
Natrium 241mg 10%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  19g 69%
Zucker  15g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 176mg 14%
Eisen  3.5mg 20%
Kalium 2392mg 51%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 4.056 mg 25%
Pantothensäure [B5] 5.336 mg 107%
Vitamin B6 1.472 mg 87%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 456 mcg 0%
Vitamin C 385.6 mg 428%
Vitamin D 0 mcg 0%
Vitamin E 4.96 mg 33%
Vitamin K 142.06 mcg 118%
Betain 0.03 mg 0%
Cholin 0.09 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.4 g 15%
Sugars 15.2 g 30%
Ballaststoffe  19.2 g 69%
Carbohydrate 42.4 g 0%
Netto-Kohlenhydrate 27.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.928 g 0%
Arginin 0.688 g 0%
Asparaginsäure 1.416 g 0%
Cystein 0.16 g 0%
Glutaminsäure 2.056 g 0%
Glycin 0.568 g 0%
Histidin 0.448 g 0%
Isoleucin 0.568 g 0%
Leucin 0.848 g 0%
Lysin 1.736 g 0%
Methionin 0.16 g 0%
Phenylalanin 0.52 g 0%
Prolin 0.568 g 0%
Serin 0.688 g 0%
Threonin 0.608 g 0%
Tryptophan 0.16 g 0%
Tyrosin 0.408 g 0%
Valin 1 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 176.3 mg 14%
Kupfer 0.32 mg 36%
Fluorid 8 mcg 0%
Eisen  3.53 mg 20%
Magnesium 120 mg 29%
Mangan 1.24 mg 54%
Phosphor 352 mg 28%
Kalium 2392.3 mg 51%
Selen 4.8 mcg 9%
Natrium 240.6 mg 10%
Zink 2.16 mg 20%
andere
Nährstoff Menge  DV
Wasser 736.56 g 0%
Asche 6.08 g 0%