Your Recipe

Sheet Pan Chicken, Potato, and Green Bean Bake

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Zitronensaft 43.2g 10kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 450g 315kcal
Bohnen Grün, roh 225g 70kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1044g 1253kcal
Knoblauch 12g 18kcal
Olivenöl 85g 751kcal
frische Petersilie 15.4g 6kcal
Oregano getrocknet 6.08g 16kcal
Thymian getrocknet 1.87g 5kcal
Oliven, eingelegt, in Dosen oder Flaschen, grün 180g 261kcal

Recipe Instructions:

Ingredients
6 chicken thighs , bone-in and skin on
juice of 1 lemon
1 lemon , sliced
1/3 cup plus 1 tablespoon olive oil , divided
4 garlic cloves , minced
2 tablespoons dried oregano
1 teaspoon dried thyme
1/4 cup fresh parsley , chopped
salt , to taste
black pepper , to taste
1 lb. (450 g) baby red potatoes , halved or quartered(depending on the size of the potatoes)
1 cup green olives , pitted

Instructions
Put the chicken thighs in a big ziplock bag. Add the lemon juice, 1/3 cup of olive oil, garlic, oregano, thyme, parsley, 1 teaspoon of salt, and ½ teaspoon of black pepper. Close up the bag and toss well. Leave for about an hour to marinate (optional).
When the chicken has marinated, preheat an oven to 425°F (220°C). Lightly grease a large baking sheet and arrange the chicken on it. Add baby potatoes to the same ziplock bag and toss with the remaining marinade. Arrange them on the prepared baking sheet along with the green olives and lemon slices. Roast for 20 minutes.
Meanwhile, toss the green beans with 1 tablespoon of olive oil and season with a little salt and black pepper.
Add the green beans to the baking sheet along with the chicken and potatoes and roast for 15-20 minutes more, or until the chicken reads 165 F (74C) degrees.
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Nährwertangaben 
Portionsgröße  353 g | ml
Menge pro Portion  453
1897
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 30%
Gesättigte Fettsäuren  3.6g 18%
Natrium 564mg 25%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  4.2g 15%
Zucker  2.9g
Protein  42g 84%
Vitamin D 0mcg 0%
Kalzium 78mg 6%
Eisen  2.8mg 16%
Kalium 1073mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 47.141 mcg 5%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 18.038 mg 113%
Pantothensäure [B5] 2.961 mg 59%
Vitamin B6 1.651 mg 97%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 52.155 mcg 0%
Vitamin C 23.152 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 4.574 mg 30%
Vitamin K 95.635 mcg 80%
Betain 12.481 mg 0%
Cholin 167.31 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.8 g 7%
Sugars 2.9 g 6%
Ballaststoffe  4.2 g 15%
Carbohydrate 17.7 g 0%
Netto-Kohlenhydrate 15.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.372 g 0%
Arginin 2.764 g 0%
Asparaginsäure 4.137 g 0%
Cystein 0.437 g 0%
Glutaminsäure 6.144 g 0%
Glycin 1.809 g 0%
Histidin 1.502 g 0%
Isoleucin 2.005 g 0%
Leucin 3.368 g 0%
Lysin 3.886 g 0%
Methionin 1.052 g 0%
Phenylalanin 1.673 g 0%
Prolin 1.338 g 0%
Serin 1.592 g 0%
Threonin 1.842 g 0%
Tryptophan 0.519 g 0%
Tyrosin 1.465 g 0%
Valin 2.15 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 78 mg 6%
Kupfer 0.25 mg 28%
Fluorid 7.13 mcg 0%
Eisen  2.82 mg 16%
Magnesium 84.31 mg 20%
Mangan 0.32 mg 14%
Phosphor 440.62 mg 35%
Kalium 1072.58 mg 23%
Selen 40.93 mcg 74%
Natrium 563.6 mg 25%
Zink 1.64 mg 15%
andere
Nährstoff Menge  DV
Wasser 264.562 g 0%
Asche 4.618 g 0%