Your Recipe

Grilled Eggplant and Tomato Salad

Zutat  Menge  Kalorien 
Aubergine 500g 125kcal
Knoblauch 6g 9kcal
Olivenöl 71g 628kcal
Basilikum frisch 1.89g 0kcal
Essig Balsamico 28.8g 25kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 2.355g 2kcal
Kirschtomaten, roh 223.5g 40kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 Small, Firm Eggplants (About 4-5 Inches In Length)

1/3 Cup Olive Oil
2 Cloves Garlic, Minced
1 1/2 Cups Ripe Cherry Or Grape Tomatoes Cut In Half
3 Tablespoons Chopped, Fresh Herb Of Choice (I used Basil and Mint In The Photo)
2 Tablespoons Balsamic Vinegar
Salt And Pepper To Taste
INSTRUCTIONS
Slice the eggplants into 1/2 inch rounds.
Heat up the grill and brush it lightly with a little of the olive oil.
Lay the eggplant rounds on the grill, and brush the tops lightly with olive oil.
Grill about 4 minutes on each side, or until they are soft and golden brown.
Remove the cooked eggplant to a serving platter, and continue cooking until they are all completely cooked.
Chop the eggplant into 2 inch pieces.

Spread over the eggplants, the cherry tomatoes, garlic, and herbs.
Mix the remaining oil with the balsamic vinegar, and sprinkle over the dish.
Season with salt and pepper, and mix the mixture lightly, being careful not to break up the eggplant.

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  207
867
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.5g 13%
Natrium 7.8mg 0%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  4.5g 16%
Zucker  7g
Protein  1.9g 4%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.7mg 4%
Kalium 438mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.213 mcg 3%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.168 mg 7%
Pantothensäure [B5] 0.413 mg 8%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 36.919 mcg 0%
Vitamin C 11.145 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.238 mg 22%
Vitamin K 21.46 mcg 18%
Betain 0.076 mg 0%
Cholin 12.824 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 7 g 14%
Ballaststoffe  4.5 g 16%
Carbohydrate 7.9 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.083 g 0%
Arginin 0.094 g 0%
Asparaginsäure 0.292 g 0%
Cystein 0.014 g 0%
Glutaminsäure 0.489 g 0%
Glycin 0.067 g 0%
Histidin 0.039 g 0%
Isoleucin 0.071 g 0%
Leucin 0.101 g 0%
Lysin 0.079 g 0%
Methionin 0.019 g 0%
Phenylalanin 0.073 g 0%
Prolin 0.065 g 0%
Serin 0.071 g 0%
Threonin 0.065 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.044 g 0%
Valin 0.082 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.94 mg 2%
Kupfer 0.14 mg 16%
Fluorid 1.29 mcg 0%
Eisen  0.66 mg 4%
Magnesium 25.66 mg 6%
Mangan 0.4 mg 17%
Phosphor 47.77 mg 4%
Kalium 437.67 mg 9%
Selen 0.59 mcg 1%
Natrium 7.76 mg 0%
Zink 0.33 mg 3%
andere
Nährstoff Menge  DV
Wasser 175.462 g 0%
Asche 1.171 g 0%