Your Recipe

Pad Thai

Zutat  Menge  Kalorien 
Ei roh ganz 114g 163kcal
Weißer Zucker 25g 96kcal
Erdnüsse 30g 170kcal
Knoblauch 6g 9kcal
Pflanzenöl 30g 266kcal
Gemüse, gemischt (Mais, Limabohnen, Erbsen, grüne Bohnen, Karotten) in Dosen, ohne Salzzusatz 150g 56kcal
Reisnudeln, trocken 225g 819kcal
Sauce, Fisch, servierfertig 45g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

225 grams rice noodles (about 8 oz)
30 ml oil (2 tablespoons)
2 cloves garlic, minced (about 6 grams)
150 grams mixed vegetables (carrots, bell peppers, bean sprouts)
2 large eggs, lightly beaten
45 ml fish sauce (3 tablespoons)
45 grams tamarind paste (3 tablespoons)
25 grams sugar (2 tablespoons)
30 grams crushed peanuts (1/4 cup)
Lime wedges and cilantro for garnish
Instructions:

Soak rice noodles in warm water for 30 minutes until softened. Drain and set aside.
Heat oil in a large skillet over medium-high heat. Add garlic and stir-fry for 1 minute.
Add mixed vegetables and stir-fry for 3-4 minutes until tender.
Push the vegetables to one side of the skillet and add the beaten eggs. Scramble the eggs until cooked.
Add the soaked rice noodles to the skillet. Mix fish sauce, tamarind paste, and sugar in a small bowl, then pour over the noodles.
Toss everything together and cook for 2-3 minutes until the noodles are heated through.
Serve topped with crushed peanuts, lime wedges, and cilantro.

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  399
1668
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.5g 12%
Natrium 1038mg 45%
Gesamte Kohlenhydrate  56g 21%
Ballaststoffe  2.7g 10%
Zucker  8.1g
Protein  10g 20%
Vitamin D 0.6mcg 3%
Kalzium 48mg 4%
Eisen  1.6mg 9%
Kalium 199mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 264.675 mcg 29%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 1.503 mg 9%
Pantothensäure [B5] 0.62 mg 12%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0.308 mcg 0%
Folat [B9] 45.615 mcg 0%
Vitamin C 1.949 mg 2%
Vitamin D 0.57 mcg 3%
Vitamin E 1.973 mg 13%
Vitamin K 15.807 mcg 13%
Betain 0.131 mg 0%
Cholin 99.644 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.4 g 21%
Sugars 8.1 g 16%
Ballaststoffe  2.7 g 10%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate 48.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.475 g 0%
Arginin 0.765 g 0%
Asparaginsäure 0.931 g 0%
Cystein 0.164 g 0%
Glutaminsäure 1.511 g 0%
Glycin 0.393 g 0%
Histidin 0.22 g 0%
Isoleucin 0.4 g 0%
Leucin 0.714 g 0%
Lysin 0.45 g 0%
Methionin 0.214 g 0%
Phenylalanin 0.475 g 0%
Prolin 0.389 g 0%
Serin 0.549 g 0%
Threonin 0.345 g 0%
Tryptophan 0.108 g 0%
Tyrosin 0.399 g 0%
Valin 0.526 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.48 mg 4%
Kupfer 0.2 mg 22%
Fluorid 14.19 mcg 0%
Eisen  1.61 mg 9%
Magnesium 48.46 mg 12%
Mangan 0.54 mg 24%
Phosphor 187.65 mg 15%
Kalium 199.37 mg 4%
Selen 19.17 mcg 35%
Natrium 1037.5 mg 45%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 71.588 g 0%
Asche 3.584 g 0%