Your Recipe

Vegan Pesto Pasta

Zutat  Menge  Kalorien 
Zitronensaft 36g 8kcal
Rucola 40g 10kcal
Mandeln 125g 724kcal
Knoblauch 6g 9kcal
Leitungswasser 120g 0kcal
Olivenöl 80g 707kcal
Basilikum frisch 40g 9kcal
Spaghetti, trocken 455g 1688kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 8 servings

1 cup fresh basil(40 g), packed
1 cup fresh arugula(40 g), packed
½ lemon lemon juice
⅓ cup olive oil(80 mL)
½ cup water(120 mL)
2 cloves garlic, peeled
1 teaspoon pepper
2 teaspoons kosher salt
1 ¼ cups almond meal(125 g)
1 lb vegan spaghetti(455 g)
⅓ cup pasta water(80 mL), if you're using this as a dip, omit the pasta water

Preparation
Combine basil, arugula, lemon juice, water, and olive oil to a blender and blend for 5-10 seconds.
Add garlic, salt, pepper, and almond meal to the blender and blend until completely incorporated.
Boil salted water and cook spaghetti according to packaging instructions.
When draining the pasta, reserve ⅓ to 1 cup (80 to 235 ml) of water.
Once drained, return the pasta to the pot, and stir in the pesto, adding reserved pasta water until the sauce reaches desired consistency.
Enjoy!

Nährwertangaben 
Portionsgröße  113 g | ml
Menge pro Portion  395
1653
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  2.1g 11%
Natrium 6.1mg 0%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  4g 14%
Zucker  2.4g
Protein  11g 22%
Vitamin D 0mcg 0%
Kalzium 73mg 6%
Eisen  1.7mg 9%
Kalium 286mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 19.228 mcg 2%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 1.605 mg 10%
Pantothensäure [B5] 0.365 mg 7%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 26.334 mcg 0%
Vitamin C 3.626 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 5.574 mg 37%
Vitamin K 32.73 mcg 27%
Betain 0.139 mg 0%
Cholin 9.942 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.9 g 17%
Sugars 2.4 g 5%
Ballaststoffe  4 g 14%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 44.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.415 g 0%
Arginin 0.666 g 0%
Asparaginsäure 0.79 g 0%
Cystein 0.181 g 0%
Glutaminsäure 3.608 g 0%
Glycin 0.483 g 0%
Histidin 0.258 g 0%
Isoleucin 0.416 g 0%
Leucin 0.807 g 0%
Lysin 0.266 g 0%
Methionin 0.111 g 0%
Phenylalanin 0.566 g 0%
Prolin 1.054 g 0%
Serin 0.501 g 0%
Threonin 0.364 g 0%
Tryptophan 0.141 g 0%
Tyrosin 0.214 g 0%
Valin 0.478 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.49 mg 6%
Kupfer 0.35 mg 39%
Fluorid 10.78 mcg 0%
Eisen  1.65 mg 9%
Magnesium 78.67 mg 19%
Mangan 1 mg 44%
Phosphor 190.48 mg 15%
Kalium 286.13 mg 6%
Selen 36.74 mcg 67%
Natrium 6.15 mg 0%
Zink 1.37 mg 12%
andere
Nährstoff Menge  DV
Wasser 35.125 g 0%
Asche 1.158 g 0%