Your Recipe
Vegan Pesto Pasta 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 113 g | ml | 
| Menge pro Portion | 
                                    395 1653  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% | 
| Gesättigte Fettsäuren 2.1g | 11% | 
| Natrium 6.1mg | 0% | 
| Gesamte Kohlenhydrate 47g | 17% | 
| Ballaststoffe 4g | 14% | 
| Zucker 2.4g | |
| Protein 11g | 22% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 73mg | 6% | 
| Eisen 1.7mg | 9% | 
| Kalium 286mg | 6% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 19.228 mcg | 2% | 
| Thiamin [B1] | 0.09 mg | 8% | 
| Riboflavin [B2] | 0.222 mg | 17% | 
| Niacin [B3] | 1.605 mg | 10% | 
| Pantothensäure [B5] | 0.365 mg | 7% | 
| Vitamin B6 | 0.126 mg | 7% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 26.334 mcg | 0% | 
| Vitamin C | 3.626 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 5.574 mg | 37% | 
| Vitamin K | 32.73 mcg | 27% | 
| Betain | 0.139 mg | 0% | 
| Cholin | 9.942 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 46.9 g | 17% | 
| Sugars | 2.4 g | 5% | 
| Ballaststoffe | 4 g | 14% | 
| Carbohydrate | 4.2 g | 0% | 
| Netto-Kohlenhydrate | 44.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.415 g | 0% | 
| Arginin | 0.666 g | 0% | 
| Asparaginsäure | 0.79 g | 0% | 
| Cystein | 0.181 g | 0% | 
| Glutaminsäure | 3.608 g | 0% | 
| Glycin | 0.483 g | 0% | 
| Histidin | 0.258 g | 0% | 
| Isoleucin | 0.416 g | 0% | 
| Leucin | 0.807 g | 0% | 
| Lysin | 0.266 g | 0% | 
| Methionin | 0.111 g | 0% | 
| Phenylalanin | 0.566 g | 0% | 
| Prolin | 1.054 g | 0% | 
| Serin | 0.501 g | 0% | 
| Threonin | 0.364 g | 0% | 
| Tryptophan | 0.141 g | 0% | 
| Tyrosin | 0.214 g | 0% | 
| Valin | 0.478 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 73.49 mg | 6% | 
| Kupfer | 0.35 mg | 39% | 
| Fluorid | 10.78 mcg | 0% | 
| Eisen | 1.65 mg | 9% | 
| Magnesium | 78.67 mg | 19% | 
| Mangan | 1 mg | 44% | 
| Phosphor | 190.48 mg | 15% | 
| Kalium | 286.13 mg | 6% | 
| Selen | 36.74 mcg | 67% | 
| Natrium | 6.15 mg | 0% | 
| Zink | 1.37 mg | 12% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 35.125 g | 0% | 
| Asche | 1.158 g | 0% | 
