Your Recipe

Dark Chocolate Avocado Truffles

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Dunkle Schokolade 70-85 % Kakao 283.5g 1695kcal
Kakao, Trockenpulver, ungesüßt 10.8g 25kcal

Recipe Instructions:

1 medium avocado
10 ounces dark chocolate chips, divided
2 tablespoons cocoa powder

Cut avocado and scoop out flesh. Use a fork, an electric hand mixer, or a food processor to mash the avocado until there are no more chunks.
Roughly chop 1/2 cup of chocolate chips. Set aside.
Use a microwave to melt the rest of the chocolate chips. I recommend microwaving in 10-second intervals, stirring after each, until the mixture is completely melted.
Scoop avocado mixture into the bowl with melted chocolate and mix until well-blended. Then, stir in the chocolate chip bits.
Refrigerate the chocolate-avocado mixture for an hour.
Scoop out 1 tablespoon of the mixture and roll into a ball using your palms. Repeat with the rest of the mixture.
Put the cocoa powder on a separate plate or in a shallow bowl. Roll the balls in the cocoa powder until they're completely covered.

Nährwertangaben 
Portionsgröße  444 g | ml
Menge pro Portion  1960
8200
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 144g 185%
Gesättigte Fettsäuren  73g 367%
Natrium 69mg 3%
Gesamte Kohlenhydrate  149g 54%
Ballaststoffe  45g 161%
Zucker  69g
Protein  27g 54%
Vitamin D 0mcg 0%
Kalzium 239mg 18%
Eisen  36mg 200%
Kalium 2919mg 62%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.17 mcg 2%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 5.831 mg 36%
Pantothensäure [B5] 3.296 mg 66%
Vitamin B6 0.506 mg 30%
Cobalamin [B12] 0.794 mcg 0%
Folat [B9] 124.956 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 4.788 mg 32%
Vitamin K 52.466 mcg 44%
Betain 1.5 mg 0%
Cholin 22.596 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  149.1 g 54%
Sugars 68.9 g 138%
Ballaststoffe  44.9 g 161%
Carbohydrate 142.9 g 0%
Netto-Kohlenhydrate 80.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.261 g 0%
Arginin 0.252 g 0%
Asparaginsäure 0.565 g 0%
Cystein 0.066 g 0%
Glutaminsäure 0.749 g 0%
Glycin 0.251 g 0%
Histidin 0.11 g 0%
Isoleucin 0.208 g 0%
Leucin 0.343 g 0%
Lysin 0.304 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.247 g 0%
Prolin 0.238 g 0%
Serin 0.262 g 0%
Threonin 0.193 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.153 g 0%
Valin 0.288 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 238.78 mg 18%
Kupfer 5.71 mg 635%
Fluorid 10.5 mcg 0%
Eisen  36.06 mg 200%
Magnesium 743.77 mg 177%
Mangan 6.15 mg 267%
Phosphor 1030.45 mg 82%
Kalium 2919.12 mg 62%
Selen 21.42 mcg 39%
Natrium 69.47 mg 3%
Zink 11.08 mg 101%
andere
Nährstoff Menge  DV
Wasser 114.093 g 0%
Asche 9.574 g 0%