Your Recipe
Caesar Salad
| Nährwertangaben | |
| Portionsgröße | 47 g | ml |
| Menge pro Portion |
74 310 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3g | 4% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 206mg | 9% |
| Gesamte Kohlenhydrate 8.1g | 3% |
| Ballaststoffe 1.1g | 4% |
| Zucker 0.4g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 90mg | 7% |
| Eisen 0.7mg | 4% |
| Kalium 100mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 149.8 mcg | 17% |
| Thiamin [B1] | 0.076 mg | 6% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 0.554 mg | 3% |
| Pantothensäure [B5] | 0.116 mg | 2% |
| Vitamin B6 | 0.031 mg | 2% |
| Cobalamin [B12] | 0.113 mcg | 0% |
| Folat [B9] | 58.217 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.039 mg | 0% |
| Vitamin K | 31.483 mcg | 26% |
| Betain | 0.047 mg | 0% |
| Cholin | 4.145 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.1 g | 3% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 1.1 g | 4% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 7.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.049 g | 0% |
| Arginin | 0.052 g | 0% |
| Asparaginsäure | 0.086 g | 0% |
| Cystein | 0.024 g | 0% |
| Glutaminsäure | 0.389 g | 0% |
| Glycin | 0.05 g | 0% |
| Histidin | 0.028 g | 0% |
| Isoleucin | 0.052 g | 0% |
| Leucin | 0.092 g | 0% |
| Lysin | 0.042 g | 0% |
| Methionin | 0.022 g | 0% |
| Phenylalanin | 0.068 g | 0% |
| Prolin | 0.126 g | 0% |
| Serin | 0.063 g | 0% |
| Threonin | 0.041 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosin | 0.036 g | 0% |
| Valin | 0.059 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 89.9 mg | 7% |
| Kupfer | 0.03 mg | 4% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.67 mg | 4% |
| Magnesium | 9.7 mg | 2% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 71.42 mg | 6% |
| Kalium | 99.77 mg | 2% |
| Selen | 6.16 mcg | 11% |
| Natrium | 206.4 mg | 9% |
| Zink | 0.5 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 30.738 g | 0% |
| Asche | 0.978 g | 0% |
