Your Recipe

Tocăniță/ Ghivetch

Zutat  Menge  Kalorien 
Zwiebeln 200g 80kcal
Paprika, roh, gelb, süß 300g 81kcal
Tomaten 200g 36kcal
Schweinekoteletts Klinge mit Knochen gebraten 500g 1155kcal
Knoblauch 9g 13kcal
Thymian getrocknet 1g 3kcal
Paprika 15g 42kcal
Gemüsebrühe[pl:]Bulion warzywny 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g pork shoulder or beef chuck, cut into cubes
2 bell peppers, diced (approximately 300g)
2 onions, diced (approximately 200g)
2 tomatoes, diced (approximately 200g)
3 cloves garlic, minced
1 cup vegetable or beef broth (240ml)
1 tablespoon paprika (15g)
1 teaspoon dried thyme (1g)
Salt and pepper to taste
Fresh parsley for garnish
Instructions:

Heat Oil:

In a large pot or Dutch oven, heat olive oil over medium-high heat.
Brown Meat:

Add diced pork shoulder or beef chuck (500g) and brown on all sides.
Cook Vegetables:

Add diced bell peppers (300g), diced onions (200g), diced tomatoes (200g), and minced garlic to the pot. Cook until vegetables are softened.
Add Broth and Seasonings:

Stir in vegetable or beef broth (240ml), paprika (15g), dried thyme (1g), salt, and pepper.
Simmer:

Bring the mixture to a simmer. Reduce heat to low, cover, and cook for 1.5-2 hours, stirring occasionally, until the meat is tender.
Serve:

Serve hot, garnished with fresh parsley.

Nährwertangaben 
Portionsgröße  366 g | ml
Menge pro Portion  356
1488
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  5.6g 28%
Natrium 279mg 12%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  3.6g 13%
Zucker  4.2g
Protein  32g 64%
Vitamin D 1.3mcg 6%
Kalzium 114mg 9%
Eisen  2.8mg 16%
Kalium 852mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 133.538 mcg 15%
Thiamin [B1] 0.707 mg 59%
Riboflavin [B2] 0.496 mg 38%
Niacin [B3] 11.403 mg 71%
Pantothensäure [B5] 1.756 mg 35%
Vitamin B6 0.951 mg 56%
Cobalamin [B12] 0.825 mcg 0%
Folat [B9] 39.09 mcg 0%
Vitamin C 149.276 mg 166%
Vitamin D 1.25 mcg 6%
Vitamin E 1.654 mg 11%
Vitamin K 11.906 mcg 10%
Betain 3.441 mg 0%
Cholin 93.517 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.8 g 5%
Sugars 4.2 g 8%
Ballaststoffe  3.6 g 13%
Carbohydrate 14.3 g 0%
Netto-Kohlenhydrate 10.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.78 g 0%
Arginin 2.056 g 0%
Asparaginsäure 3.112 g 0%
Cystein 0.365 g 0%
Glutaminsäure 5.075 g 0%
Glycin 1.424 g 0%
Histidin 1.247 g 0%
Isoleucin 1.471 g 0%
Leucin 2.547 g 0%
Lysin 2.735 g 0%
Methionin 0.835 g 0%
Phenylalanin 1.307 g 0%
Prolin 1.334 g 0%
Serin 1.319 g 0%
Threonin 1.378 g 0%
Tryptophan 0.377 g 0%
Tyrosin 1.221 g 0%
Valin 1.587 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 113.94 mg 9%
Kupfer 0.3 mg 33%
Fluorid 1.7 mcg 0%
Eisen  2.85 mg 16%
Magnesium 52.89 mg 13%
Mangan 0.34 mg 15%
Phosphor 363.27 mg 29%
Kalium 852.21 mg 18%
Selen 46.54 mcg 85%
Natrium 279.17 mg 12%
Zink 4.46 mg 41%
andere
Nährstoff Menge  DV
Wasser 298.253 g 0%
Asche 3.242 g 0%