Your Recipe
Tocăniță/ Ghivetch 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 366 g | ml | 
| Menge pro Portion | 
                                    356 1488  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% | 
| Gesättigte Fettsäuren 5.6g | 28% | 
| Natrium 279mg | 12% | 
| Gesamte Kohlenhydrate 15g | 5% | 
| Ballaststoffe 3.6g | 13% | 
| Zucker 4.2g | |
| Protein 32g | 64% | 
| Vitamin D 1.3mcg | 6% | 
| Kalzium 114mg | 9% | 
| Eisen 2.8mg | 16% | 
| Kalium 852mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 133.538 mcg | 15% | 
| Thiamin [B1] | 0.707 mg | 59% | 
| Riboflavin [B2] | 0.496 mg | 38% | 
| Niacin [B3] | 11.403 mg | 71% | 
| Pantothensäure [B5] | 1.756 mg | 35% | 
| Vitamin B6 | 0.951 mg | 56% | 
| Cobalamin [B12] | 0.825 mcg | 0% | 
| Folat [B9] | 39.09 mcg | 0% | 
| Vitamin C | 149.276 mg | 166% | 
| Vitamin D | 1.25 mcg | 6% | 
| Vitamin E | 1.654 mg | 11% | 
| Vitamin K | 11.906 mcg | 10% | 
| Betain | 3.441 mg | 0% | 
| Cholin | 93.517 mg | 17% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 14.8 g | 5% | 
| Sugars | 4.2 g | 8% | 
| Ballaststoffe | 3.6 g | 13% | 
| Carbohydrate | 14.3 g | 0% | 
| Netto-Kohlenhydrate | 10.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.78 g | 0% | 
| Arginin | 2.056 g | 0% | 
| Asparaginsäure | 3.112 g | 0% | 
| Cystein | 0.365 g | 0% | 
| Glutaminsäure | 5.075 g | 0% | 
| Glycin | 1.424 g | 0% | 
| Histidin | 1.247 g | 0% | 
| Isoleucin | 1.471 g | 0% | 
| Leucin | 2.547 g | 0% | 
| Lysin | 2.735 g | 0% | 
| Methionin | 0.835 g | 0% | 
| Phenylalanin | 1.307 g | 0% | 
| Prolin | 1.334 g | 0% | 
| Serin | 1.319 g | 0% | 
| Threonin | 1.378 g | 0% | 
| Tryptophan | 0.377 g | 0% | 
| Tyrosin | 1.221 g | 0% | 
| Valin | 1.587 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 113.94 mg | 9% | 
| Kupfer | 0.3 mg | 33% | 
| Fluorid | 1.7 mcg | 0% | 
| Eisen | 2.85 mg | 16% | 
| Magnesium | 52.89 mg | 13% | 
| Mangan | 0.34 mg | 15% | 
| Phosphor | 363.27 mg | 29% | 
| Kalium | 852.21 mg | 18% | 
| Selen | 46.54 mcg | 85% | 
| Natrium | 279.17 mg | 12% | 
| Zink | 4.46 mg | 41% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 298.253 g | 0% | 
| Asche | 3.242 g | 0% | 
