Your Recipe
Chilli avocado
| Nährwertangaben | |
| Portionsgröße | 79 g | ml |
| Menge pro Portion |
121 506 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 5.3mg | 0% |
| Gesamte Kohlenhydrate 6.7g | 2% |
| Ballaststoffe 5g | 18% |
| Zucker 0.6g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 9.5mg | 1% |
| Eisen 0.4mg | 2% |
| Kalium 368mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.327 mcg | 1% |
| Thiamin [B1] | 0.051 mg | 4% |
| Riboflavin [B2] | 0.098 mg | 8% |
| Niacin [B3] | 1.309 mg | 8% |
| Pantothensäure [B5] | 1.046 mg | 21% |
| Vitamin B6 | 0.194 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 61.134 mcg | 0% |
| Vitamin C | 8.651 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.561 mg | 10% |
| Vitamin K | 15.773 mcg | 13% |
| Betain | 0.758 mg | 0% |
| Cholin | 10.846 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.7 g | 2% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 6.4 g | 0% |
| Netto-Kohlenhydrate | 6.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.083 g | 0% |
| Arginin | 0.067 g | 0% |
| Asparaginsäure | 0.181 g | 0% |
| Cystein | 0.02 g | 0% |
| Glutaminsäure | 0.218 g | 0% |
| Glycin | 0.078 g | 0% |
| Histidin | 0.037 g | 0% |
| Isoleucin | 0.063 g | 0% |
| Leucin | 0.108 g | 0% |
| Lysin | 0.1 g | 0% |
| Methionin | 0.029 g | 0% |
| Phenylalanin | 0.073 g | 0% |
| Prolin | 0.075 g | 0% |
| Serin | 0.087 g | 0% |
| Threonin | 0.055 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.037 g | 0% |
| Valin | 0.081 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 9.54 mg | 1% |
| Kupfer | 0.14 mg | 16% |
| Fluorid | 5.25 mcg | 0% |
| Eisen | 0.42 mg | 2% |
| Magnesium | 22.06 mg | 5% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 39.54 mg | 3% |
| Kalium | 368.24 mg | 8% |
| Selen | 0.3 mcg | 1% |
| Natrium | 5.33 mg | 0% |
| Zink | 0.48 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 58.382 g | 0% |
| Asche | 1.197 g | 0% |
