Your Recipe
BANANA PAPAYA BLUEBERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 769 g | ml |
| Menge pro Portion |
378 1582 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7g | 9% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 252mg | 11% |
| Gesamte Kohlenhydrate 81g | 29% |
| Ballaststoffe 17g | 61% |
| Zucker 45g | |
| Protein 8.6g | 17% |
| Vitamin D 2.3mcg | 11% |
| Kalzium 645mg | 50% |
| Eisen 5.2mg | 29% |
| Kalium 1572mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 793.368 mcg | 88% |
| Thiamin [B1] | 0.266 mg | 22% |
| Riboflavin [B2] | 0.408 mg | 31% |
| Niacin [B3] | 3.791 mg | 24% |
| Pantothensäure [B5] | 1.01 mg | 20% |
| Vitamin B6 | 0.823 mg | 48% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 277.152 mcg | 0% |
| Vitamin C | 153.17 mg | 170% |
| Vitamin D | 2.268 mcg | 11% |
| Vitamin E | 9.776 mg | 65% |
| Vitamin K | 468.995 mcg | 391% |
| Betain | 92.737 mg | 0% |
| Cholin | 55.98 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 80.6 g | 29% |
| Sugars | 45.3 g | 91% |
| Ballaststoffe | 17 g | 61% |
| Carbohydrate | 75.6 g | 0% |
| Netto-Kohlenhydrate | 35.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.358 g | 0% |
| Arginin | 0.502 g | 0% |
| Asparaginsäure | 0.721 g | 0% |
| Cystein | 0.098 g | 0% |
| Glutaminsäure | 1.056 g | 0% |
| Glycin | 0.345 g | 0% |
| Histidin | 0.236 g | 0% |
| Isoleucin | 0.3 g | 0% |
| Leucin | 0.524 g | 0% |
| Lysin | 0.385 g | 0% |
| Methionin | 0.141 g | 0% |
| Phenylalanin | 0.339 g | 0% |
| Prolin | 0.284 g | 0% |
| Serin | 0.313 g | 0% |
| Threonin | 0.269 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosin | 0.191 g | 0% |
| Valin | 0.369 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 645.01 mg | 50% |
| Kupfer | 0.52 mg | 58% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 5.23 mg | 29% |
| Magnesium | 197.99 mg | 47% |
| Mangan | 2.57 mg | 112% |
| Phosphor | 215.88 mg | 17% |
| Kalium | 1572.22 mg | 33% |
| Selen | 9.24 mcg | 17% |
| Natrium | 252.23 mg | 11% |
| Zink | 1.69 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 665.536 g | 0% |
| Asche | 5.955 g | 0% |
