Your Recipe

Sweet Potatoes Anna with Prunes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 780g 671kcal
Butter ohne Salz 226.796g 1626kcal

Recipe Instructions:

5-6 sweet potatoes, sliced very thinly using a mandoline
1/2 pound butter
1 cup port
10 pitted prunes

Melt 1/2 pound butter and clarify. (Skim off the foam & milk solids until all that remains is clear butterfat.)
Heat a cup of port and soak ten pitted prunes until slightly plumped, about 20 minutes. Drain and chop the prunes coarsely.
Preheat oven to 450.
Brush clarified butter onto your favorite eight- or nine-inch round baking dish or oven-proof frying pan.
Put a layer of potatoes, overlapping in circles, in the dish. Brush with clarified butter, and salt and pepper. Put another layer of potatoes and about half the prune pieces. Salt and pepper. Brush with clarified butter. Repeat two more layers, embedding the rest of the prunes at the end and brushing each layer with clarified butter and salt and pepper. You can do four layers of potatoes or six, it's up to you. Pack the potatoes tightly. If there's a little butter left at the end, it's no big deal.
Bake at 450 for 45-60 minutes until crisp and tender.
Remove from oven when crisp and tender. After a few minutes, flip onto a serving plate.

Nährwertangaben 
Portionsgröße  101 g | ml
Menge pro Portion  230
961
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  18g 92%
Natrium 45mg 2%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  2.3g 8%
Zucker  3.3g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  0.5mg 3%
Kalium 268mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 708.148 mcg 79%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.444 mg 3%
Pantothensäure [B5] 0.649 mg 13%
Vitamin B6 0.164 mg 10%
Cobalamin [B12] 0.039 mcg 0%
Folat [B9] 9.26 mcg 0%
Vitamin C 1.872 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.729 mg 5%
Vitamin K 2.992 mcg 2%
Betain 0 mg 0%
Cholin 13.858 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.7 g 6%
Sugars 3.3 g 7%
Ballaststoffe  2.3 g 8%
Carbohydrate 15.7 g 0%
Netto-Kohlenhydrate 12.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.067 g 0%
Arginin 0.05 g 0%
Asparaginsäure 0.312 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.161 g 0%
Glycin 0.053 g 0%
Histidin 0.029 g 0%
Isoleucin 0.054 g 0%
Leucin 0.091 g 0%
Lysin 0.067 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.079 g 0%
Prolin 0.059 g 0%
Serin 0.079 g 0%
Threonin 0.073 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.036 g 0%
Valin 0.08 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.84 mg 2%
Kupfer 0.12 mg 14%
Fluorid 0.64 mcg 0%
Eisen  0.48 mg 3%
Magnesium 19.95 mg 5%
Mangan 0.2 mg 9%
Phosphor 42.1 mg 3%
Kalium 268.3 mg 6%
Selen 0.69 mcg 1%
Natrium 45.39 mg 2%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 63.946 g 0%
Asche 0.793 g 0%