Your Recipe

Tortilla Baked Eggs

Zutat  Menge  Kalorien 
Spinat, roh 30g 7kcal
Cheddarkäse 20.8g 84kcal
Ei roh ganz 200g 286kcal
Speisesalz 0.71125g 0kcal
Olivenöl 6.65g 59kcal
Cayenne Pfeffer 0.23g 1kcal
Schwarzer Pfeffer, gemahlen 0.29125g 1kcal
Tortillas, fertig zum Backen oder Braten, Mais 46g 100kcal
Tomaten, Trauben, roh 82g 22kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 Tbsp olive oil
1 8" flour tortilla
1 cup fresh spinach
4 large eggs
1/8 tsp salt
1/8 tsp freshly cracked black pepper
1/2 cup grape tomatoes
1/4 cup shredded cheddar
1/8 tsp crushed red pepper
INSTRUCTIONS
Preheat the oven to 350ºF. Brush the inside of a round, 7-inch diameter oven safe dish* with olive oil. Press the tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish (see step by step photos below).
Roughly chop the spinach then add it to the bottom of the tortilla. Crack the four eggs into the tortilla on top of the spinach. Add a pinch of salt and pepper on top of the eggs.
Slice the grap tomatoes in half, then sprinkle them over the eggs. Finally, top with shredded cheese.
Bake the egg filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and number of eggs used.
Remove the tortilla baked eggs from the oven and slide them out of the dish. Slice into four pieces, then serve!

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  280
1170
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  5.7g 28%
Natrium 373mg 16%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.7g 10%
Zucker  0.7g
Protein  17g 34%
Vitamin D 2.1mcg 10%
Kalzium 169mg 13%
Eisen  2.6mg 15%
Kalium 383mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 267.83 mcg 30%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.573 mg 44%
Niacin [B3] 0.876 mg 5%
Pantothensäure [B5] 1.612 mg 32%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 1.004 mcg 0%
Folat [B9] 80.205 mcg 0%
Vitamin C 15.455 mg 17%
Vitamin D 2.062 mcg 10%
Vitamin E 2.409 mg 16%
Vitamin K 78.048 mcg 65%
Betain 15.871 mg 0%
Cholin 305.774 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.3 g 5%
Sugars 0.7 g 1%
Ballaststoffe  2.7 g 10%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 13.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.935 g 0%
Arginin 0.968 g 0%
Asparaginsäure 1.64 g 0%
Cystein 0.314 g 0%
Glutaminsäure 2.469 g 0%
Glycin 0.564 g 0%
Histidin 0.416 g 0%
Isoleucin 0.867 g 0%
Leucin 1.486 g 0%
Lysin 1.083 g 0%
Methionin 0.473 g 0%
Phenylalanin 0.877 g 0%
Prolin 0.907 g 0%
Serin 1.132 g 0%
Threonin 0.733 g 0%
Tryptophan 0.239 g 0%
Tyrosin 0.685 g 0%
Valin 1.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168.76 mg 13%
Kupfer 0.15 mg 17%
Fluorid 1.16 mcg 0%
Eisen  2.63 mg 15%
Magnesium 48.57 mg 12%
Mangan 0.31 mg 14%
Phosphor 336.94 mg 27%
Kalium 383.3 mg 8%
Selen 35.23 mcg 64%
Natrium 372.54 mg 16%
Zink 2.14 mg 19%
andere
Nährstoff Menge  DV
Wasser 142.137 g 0%
Asche 2.515 g 0%