Your Recipe

Amatriciana chicken traybake

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 500g 385kcal
Tomaten 400g 72kcal
Knoblauch 9g 13kcal
Olivenöl 42g 371kcal
Thymian frisch 2g 2kcal
Tomatenpüree, ohne Salzzusatz 44.7g 17kcal
Speckstücke, fleischlos 140g 666kcal
Paprika, scharfer Chili, rot, roh 45g 18kcal
Hähnchen, Brathähnchen oder Fritteusen, dunkles Fleisch, Keule, nur Fleisch, roh 1192g 1442kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 long red chilli
3 tbsp tomato purée
3 tbsp olive oil
3 garlic cloves
8 skinless chicken thighs
500g new potato
4 thyme sprigs
140g cubetti di pancetta (or smoked bacon lardons)
400g tomato, half cherry or baby plum, the rest is up to you - any larger ones halved
green salad and bread, to serve (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Find a large roasting tin that will hold the chicken thighs and potatoes in a single layer. Halve the chilli, scrape out and discard the seeds if you don’t like it too hot, and remove the stalk. Put in a small food processor or mini chopper with the tomato purée, olive oil and garlic. Whizz to a paste, then spread over the chicken. Add the chicken and potatoes to the tin with a good grinding of black pepper and some salt, then mix everything together well with your hands. Add the thyme and roast for 30 mins.

STEP 2
Stir in the pancetta and roast for 15 mins more, then add the tomatoes and roast for another 15 mins until the tomatoes have softened and the chicken is cooked. Serve straight from the pan and eat with a green salad and some bread, if you like, for mopping up the juices.

Nährwertangaben 
Portionsgröße  594 g | ml
Menge pro Portion  747
3125
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  6.2g 31%
Natrium 920mg 40%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  7.9g 28%
Zucker  4.8g
Protein  74g 148%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  4.4mg 25%
Kalium 1638mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 72.356 mcg 8%
Thiamin [B1] 0.626 mg 52%
Riboflavin [B2] 0.691 mg 53%
Niacin [B3] 19.369 mg 121%
Pantothensäure [B5] 0.545 mg 11%
Vitamin B6 1.925 mg 113%
Cobalamin [B12] 2.238 mcg 0%
Folat [B9] 94.229 mcg 0%
Vitamin C 57.843 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 5.315 mg 35%
Vitamin K 27.356 mcg 23%
Betain 31.573 mg 0%
Cholin 232.48 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.6 g 14%
Sugars 4.8 g 10%
Ballaststoffe  7.9 g 28%
Carbohydrate 26.6 g 0%
Netto-Kohlenhydrate 33.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.631 g 0%
Arginin 4.264 g 0%
Asparaginsäure 6.562 g 0%
Cystein 0.731 g 0%
Glutaminsäure 10.59 g 0%
Glycin 2.794 g 0%
Histidin 1.817 g 0%
Isoleucin 2.916 g 0%
Leucin 5.164 g 0%
Lysin 5.711 g 0%
Methionin 1.726 g 0%
Phenylalanin 2.482 g 0%
Prolin 2.473 g 0%
Serin 2.589 g 0%
Threonin 2.899 g 0%
Tryptophan 0.7 g 0%
Tyrosin 2.285 g 0%
Valin 3.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91 mg 7%
Kupfer 0.62 mg 69%
Fluorid 2.3 mcg 0%
Eisen  4.45 mg 25%
Magnesium 148.06 mg 35%
Mangan 0.43 mg 19%
Phosphor 735.78 mg 59%
Kalium 1637.62 mg 35%
Selen 71.79 mcg 131%
Natrium 919.88 mg 40%
Zink 6.01 mg 55%
andere
Nährstoff Menge  DV
Wasser 444.805 g 0%
Asche 7.434 g 0%