Your Recipe
grapes 100 g, whipped cream with chopped hazelnuts 50 g, cracker 30 g
| Nährwertangaben | |
| Portionsgröße | 165 g | ml |
| Menge pro Portion |
238 996 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 4.9g | 25% |
| Natrium 238mg | 10% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 2g | 7% |
| Zucker 18g | |
| Protein 8.4g | 17% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 139mg | 11% |
| Eisen 1mg | 5% |
| Kalium 343mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.7 mcg | 6% |
| Thiamin [B1] | 0.149 mg | 12% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 0.601 mg | 4% |
| Pantothensäure [B5] | 0.547 mg | 11% |
| Vitamin B6 | 0.189 mg | 11% |
| Cobalamin [B12] | 0.263 mcg | 0% |
| Folat [B9] | 21.02 mcg | 0% |
| Vitamin C | 4.282 mg | 5% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.784 mg | 12% |
| Vitamin K | 18.09 mcg | 15% |
| Betain | 0.11 mg | 0% |
| Cholin | 15.67 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.1 g | 8% |
| Sugars | 18 g | 36% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 22 g | 0% |
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.234 g | 0% |
| Arginin | 0.514 g | 0% |
| Asparaginsäure | 0.522 g | 0% |
| Cystein | 0.062 g | 0% |
| Glutaminsäure | 1.558 g | 0% |
| Glycin | 0.183 g | 0% |
| Histidin | 0.224 g | 0% |
| Isoleucin | 0.306 g | 0% |
| Leucin | 0.538 g | 0% |
| Lysin | 0.459 g | 0% |
| Methionin | 0.157 g | 0% |
| Phenylalanin | 0.32 g | 0% |
| Prolin | 0.597 g | 0% |
| Serin | 0.33 g | 0% |
| Threonin | 0.243 g | 0% |
| Tryptophan | 0.1 g | 0% |
| Tyrosin | 0.321 g | 0% |
| Valin | 0.422 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 139.23 mg | 11% |
| Kupfer | 0.33 mg | 36% |
| Fluorid | 8.88 mcg | 0% |
| Eisen | 0.96 mg | 5% |
| Magnesium | 29.78 mg | 7% |
| Mangan | 0.71 mg | 31% |
| Phosphor | 138.25 mg | 11% |
| Kalium | 342.65 mg | 7% |
| Selen | 3.58 mcg | 7% |
| Natrium | 237.51 mg | 10% |
| Zink | 0.9 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 105.685 g | 0% |
| Asche | 1.833 g | 0% |
