Your Recipe

Meat Pie

Zutat  Menge  Kalorien 
Karotten, roh 60g 25kcal
Zwiebeln 150g 60kcal
Butter ohne Salz 115g 825kcal
Ei roh ganz 50g 72kcal
Knoblauch 6g 9kcal
Leitungswasser 60g 0kcal
Tomatenpaste, ohne Salzzusatz 15g 12kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 8g 29kcal
Meersalz 1g 0kcal
Fleischbrühe 60g 0kcal
Sosse, Worcestershire 15g 12kcal
Rindfleisch, gemahlen, roh 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 2 1/2 cups all-purpose flour
o 1/2 cup cold unsalted butter, cubed
o 1/4 cup cold water (more if needed)
o 1/4 teaspoon salt
o 1 lb ground beef
o 1 onion, finely chopped
o 2 cloves garlic, minced
o 1 carrot, grated
o 1/4 cup beef broth
o 1 tablespoon Worcestershire sauce
o 1 tablespoon tomato paste
o 1 tablespoon flour
o Salt and pepper, to taste
o 1 egg, beaten (for egg wash)
Instructions:
o In a large bowl, mix flour and salt. Add cold butter and rub into the flour until it resembles coarse crumbs.
o Gradually add cold water, mixing until the dough comes together. Knead lightly, then wrap in plastic wrap and chill for 30 minutes.
o In a skillet, cook onions and garlic until softened. Add ground beef, cook until browned, breaking it apart with a spoon.
o Stir in grated carrot, beef broth, Worcestershire sauce, tomato paste, and flour. Simmer until thickened. Season with salt and pepper. Let cool.
o Preheat the oven to 375°F (190°C). Roll out pastry on a floured surface. Cut circles to fit pie tins or muffin trays.
o Place pastry in tins, fill with meat mixture, and cover with another pastry circle. Seal edges and brush with beaten egg.
o Bake for 25-30 minutes until golden brown. Serve warm or at room temperature.

Nährwertangaben 
Portionsgröße  124 g | ml
Menge pro Portion  242
1011
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  15g 74%
Natrium 130mg 6%
Gesamte Kohlenhydrate  4.3g 2%
Ballaststoffe  0.6g 2%
Zucker  1.6g
Protein  19g 39%
Vitamin D 0.1mcg 1%
Kalzium 25mg 2%
Eisen  1.5mg 8%
Kalium 264mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 172.469 mcg 19%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 2.951 mg 18%
Pantothensäure [B5] 0.491 mg 10%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 1.188 mcg 0%
Folat [B9] 15.039 mcg 0%
Vitamin C 2.718 mg 3%
Vitamin D 0.125 mcg 1%
Vitamin E 0.733 mg 5%
Vitamin K 2.963 mcg 2%
Betain 5.278 mg 0%
Cholin 61.844 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.3 g 2%
Sugars 1.6 g 3%
Ballaststoffe  0.6 g 2%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.069 g 0%
Arginin 0.093 g 0%
Asparaginsäure 0.144 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.286 g 0%
Glycin 0.045 g 0%
Histidin 0.033 g 0%
Isoleucin 0.065 g 0%
Leucin 0.104 g 0%
Lysin 0.088 g 0%
Methionin 0.032 g 0%
Phenylalanin 0.067 g 0%
Prolin 0.064 g 0%
Serin 0.084 g 0%
Threonin 0.065 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.048 g 0%
Valin 0.079 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.91 mg 2%
Kupfer 0.07 mg 7%
Fluorid 6.26 mcg 0%
Eisen  1.51 mg 8%
Magnesium 16.11 mg 4%
Mangan 0.07 mg 3%
Phosphor 127.24 mg 10%
Kalium 264.21 mg 6%
Selen 10.71 mcg 19%
Natrium 129.69 mg 6%
Zink 2.72 mg 25%
andere
Nährstoff Menge  DV
Wasser 79.058 g 0%
Asche 1.298 g 0%