Your Recipe
Mango Ice Cream
| Nährwertangaben | |
| Portionsgröße | 336 g | ml |
| Menge pro Portion |
185 772 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 53mg | 2% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 2.8g | 10% |
| Zucker 28g | |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Kalzium 175mg | 13% |
| Eisen 0.5mg | 3% |
| Kalium 486mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 90.518 mcg | 10% |
| Thiamin [B1] | 0.077 mg | 6% |
| Riboflavin [B2] | 0.458 mg | 35% |
| Niacin [B3] | 1.486 mg | 9% |
| Pantothensäure [B5] | 0.794 mg | 16% |
| Vitamin B6 | 0.292 mg | 17% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 71.067 mcg | 0% |
| Vitamin C | 60.066 mg | 67% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.499 mg | 10% |
| Vitamin K | 6.959 mcg | 6% |
| Betain | 1.151 mg | 0% |
| Cholin | 34.051 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.5 g | 11% |
| Sugars | 27.7 g | 55% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 30.5 g | 0% |
| Netto-Kohlenhydrate | 2.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.628 g | 0% |
| Arginin | 0.566 g | 0% |
| Asparaginsäure | 1.156 g | 0% |
| Cystein | 0.117 g | 0% |
| Glutaminsäure | 3.232 g | 0% |
| Glycin | 0.327 g | 0% |
| Histidin | 0.443 g | 0% |
| Isoleucin | 0.789 g | 0% |
| Leucin | 1.529 g | 0% |
| Lysin | 1.277 g | 0% |
| Methionin | 0.424 g | 0% |
| Phenylalanin | 0.766 g | 0% |
| Prolin | 1.689 g | 0% |
| Serin | 0.806 g | 0% |
| Threonin | 0.628 g | 0% |
| Tryptophan | 0.209 g | 0% |
| Tyrosin | 0.743 g | 0% |
| Valin | 1.007 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 175.48 mg | 13% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 21.36 mcg | 0% |
| Eisen | 0.54 mg | 3% |
| Magnesium | 34.13 mg | 8% |
| Mangan | 0.42 mg | 18% |
| Phosphor | 215.01 mg | 17% |
| Kalium | 486.48 mg | 10% |
| Selen | 15.35 mcg | 28% |
| Natrium | 53.49 mg | 2% |
| Zink | 0.93 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 286.834 g | 0% |
| Asche | 1.679 g | 0% |
