Your Recipe

Date and Oat Energy Bars

Zutat  Menge  Kalorien 
Datteln 240g 677kcal
Hafer 165g 642kcal

Recipe Instructions:

Soak 1 cup of pitted dates for a few hours in enough warm water to cover.
When the dates are soft, pulse them in a food processor with the water you soaked them in until you have a thick paste. (Add more water as necessary.)
Start by adding ½ cup oats and continue processing, adding more oats until you have a thick dough that pulls away from the sides of the food processor.
Press the mixture into a baking dish lined with parchment paper and chill in the frig for about 1 hour.
Remove and cut in whatever-sized slices you prefer.
These keep best in the fridge, but they won't last long!

Nährwertangaben 
Portionsgröße  405 g | ml
Menge pro Portion  1319
5517
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  2.1g 10%
Natrium 8.1mg 0%
Gesamte Kohlenhydrate  289g 105%
Ballaststoffe  37g 131%
Zucker  151g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 183mg 14%
Eisen  10mg 57%
Kalium 2282mg 49%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.384 mg 115%
Riboflavin [B2] 0.388 mg 30%
Niacin [B3] 4.643 mg 29%
Pantothensäure [B5] 3.639 mg 73%
Vitamin B6 0.592 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 138 mcg 0%
Vitamin C 0.96 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 6.48 mcg 5%
Betain 0.96 mg 0%
Cholin 15.12 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  289.4 g 105%
Sugars 151.2 g 302%
Ballaststoffe  36.7 g 131%
Carbohydrate 289.4 g 0%
Netto-Kohlenhydrate 138.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.653 g 0%
Arginin 2.293 g 0%
Asparaginsäure 2.9 g 0%
Cystein 0.834 g 0%
Glutaminsäure 6.986 g 0%
Glycin 1.63 g 0%
Histidin 0.745 g 0%
Isoleucin 1.263 g 0%
Leucin 2.32 g 0%
Lysin 1.315 g 0%
Methionin 0.568 g 0%
Phenylalanin 1.597 g 0%
Prolin 1.853 g 0%
Serin 1.374 g 0%
Threonin 1.052 g 0%
Tryptophan 0.415 g 0%
Tyrosin 0.981 g 0%
Valin 1.716 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 182.7 mg 14%
Kupfer 1.54 mg 172%
Fluorid 0 mcg 0%
Eisen  10.24 mg 57%
Magnesium 395.25 mg 94%
Mangan 8.74 mg 380%
Phosphor 1011.75 mg 81%
Kalium 2282.25 mg 49%
Selen 7.2 mcg 13%
Natrium 8.1 mg 0%
Zink 7.25 mg 66%
andere
Nährstoff Menge  DV
Wasser 62.763 g 0%
Asche 7.638 g 0%