Your Recipe

Cauliflower and Bacon Soup

Zutat  Menge  Kalorien 
Zitronensaft 40g 9kcal
Blumenkohl 400g 100kcal
Bouillon/Hühnerbrühe 250g 668kcal
Speckstücke, fleischlos 150g 714kcal

Recipe Instructions:

Ingredients
400 grams cauliflower, cut into florets (14 oz)
150 grams short cut bacon, roughly chopped (qtr pound)
2 tablespoons lemon juice (40 ml)
1 cup organic chicken stock (250 ml)
Instructions
In a large non-stick saucepan, sauté the bacon until just golden.
Add the cauliflower and toss together, 2 minutes.
Season with cracked pepper.
Add the lemon juice and stock.
Simmer until the cauliflower is tender, 15 minutes.
Remove from heat and allow to cool.
Puree until smooth.
Recipe Notes
Healthy Hint:
Serve with chopped parsley, for a natural dose of Vitamin C and if you’ve never made your own Chicken Brothhere’s my simple suggestion:
Place the leftover bones and skin from a chicken carcass into a large stock pot. Add 1 onion, 2 carrots and 2 celery stalks (all coarsely chopped). Cover with water. Add 1 teaspoon of sea salt and ½ teaspoon cracked pepper. Bring to a boil, then immediately reduce heat and simmer for 4 hours, skimming off any foam that comes to the surface (the longer it simmers, the more concentrated and yummier it becomes.

Nährwertangaben 
Portionsgröße  420 g | ml
Menge pro Portion  745
3118
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  7.3g 36%
Natrium 31231mg 1358%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  13g 45%
Zucker  26g
Protein  49g 97%
Vitamin D 0mcg 0%
Kalzium 355mg 27%
Eisen  2.7mg 15%
Kalium 1114mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.68 mg 57%
Riboflavin [B2] 0.713 mg 55%
Niacin [B3] 5.307 mg 33%
Pantothensäure [B5] 2.11 mg 42%
Vitamin B6 0.562 mg 33%
Cobalamin [B12] 1.275 mcg 0%
Folat [B9] 253.25 mcg 0%
Vitamin C 106.94 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 5.94 mg 40%
Vitamin K 31 mcg 26%
Betain 0 mg 0%
Cholin 245.87 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.9 g 20%
Sugars 26.1 g 52%
Ballaststoffe  12.5 g 45%
Carbohydrate 34.5 g 0%
Netto-Kohlenhydrate 29.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.232 g 0%
Arginin 0.172 g 0%
Asparaginsäure 0.354 g 0%
Cystein 0.04 g 0%
Glutaminsäure 0.514 g 0%
Glycin 0.142 g 0%
Histidin 0.112 g 0%
Isoleucin 0.142 g 0%
Leucin 0.212 g 0%
Lysin 0.434 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.13 g 0%
Prolin 0.142 g 0%
Serin 0.172 g 0%
Threonin 0.152 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.102 g 0%
Valin 0.25 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 354.7 mg 27%
Kupfer 0.49 mg 54%
Fluorid 2 mcg 0%
Eisen  2.68 mg 15%
Magnesium 172.45 mg 41%
Mangan 0.5 mg 22%
Phosphor 459.85 mg 37%
Kalium 1113.6 mg 24%
Selen 41.77 mcg 76%
Natrium 31231.45 mg 1358%
Zink 2.07 mg 19%
andere
Nährstoff Menge  DV
Wasser 211.44 g 0%
Asche 67.187 g 0%