Your Recipe
Edamame (枝豆)
| Nährwertangaben | |
| Portionsgröße | 68 g | ml |
| Menge pro Portion |
297 1244 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 1.9g | 10% |
| Natrium 656mg | 29% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 6.2g | 22% |
| Zucker 4.9g | |
| Protein 24g | 49% |
| Vitamin D 0mcg | 0% |
| Kalzium 152mg | 12% |
| Eisen 10mg | 58% |
| Kalium 1199mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.667 mcg | 0% |
| Thiamin [B1] | 0.583 mg | 49% |
| Riboflavin [B2] | 0.58 mg | 45% |
| Niacin [B3] | 1.082 mg | 7% |
| Pantothensäure [B5] | 0.529 mg | 11% |
| Vitamin B6 | 0.251 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 250 mcg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.567 mg | 4% |
| Vitamin K | 31.333 mcg | 26% |
| Betain | 1.4 mg | 0% |
| Cholin | 77.267 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.1 g | 7% |
| Sugars | 4.9 g | 10% |
| Ballaststoffe | 6.2 g | 22% |
| Carbohydrate | 20.1 g | 0% |
| Netto-Kohlenhydrate | 15.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.277 g | 0% |
| Arginin | 2.102 g | 0% |
| Asparaginsäure | 3.408 g | 0% |
| Cystein | 0.437 g | 0% |
| Glutaminsäure | 5.249 g | 0% |
| Glycin | 1.253 g | 0% |
| Histidin | 0.731 g | 0% |
| Isoleucin | 1.314 g | 0% |
| Leucin | 2.206 g | 0% |
| Lysin | 1.804 g | 0% |
| Methionin | 0.365 g | 0% |
| Phenylalanin | 1.415 g | 0% |
| Prolin | 1.586 g | 0% |
| Serin | 1.571 g | 0% |
| Threonin | 1.177 g | 0% |
| Tryptophan | 0.394 g | 0% |
| Tyrosin | 1.026 g | 0% |
| Valin | 1.353 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 151.5 mg | 12% |
| Kupfer | 1.11 mg | 123% |
| Fluorid | 0 mcg | 0% |
| Eisen | 10.47 mg | 58% |
| Magnesium | 187.93 mg | 45% |
| Mangan | 1.68 mg | 73% |
| Phosphor | 469.35 mg | 38% |
| Kalium | 1199.48 mg | 26% |
| Selen | 11.87 mcg | 22% |
| Natrium | 656.33 mg | 29% |
| Zink | 3.26 mg | 30% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 5.693 g | 0% |
| Asche | 3.247 g | 0% |
