Your Recipe

CHOCOLATE BURFI

Zutat  Menge  Kalorien 
Butter ohne Salz 56.8g 407kcal
Milch 3,7% Milchfett 92g 59kcal
Kakao, Trockenpulver, ungesüßt 16.2g 37kcal
Zucker, pulverisiert 75g 292kcal

Recipe Instructions:

Ingredients
1 1/2 Cups Milk Powder
3 Tablespoons Cocoa Powder
3/4 Cup Powdered Sugar
1/4 Cup + 2 Tablespoon Milk
4 Tablespoons Unsalted Butter
Cooking Directions
In a non stick pan add butter and milk. Let the butter melt in the milk, mix until well combined
Add milk powder, cocoa powder and stir the mixture well. Keep mixing on low heat until the mixture is well incorporated
Add icing sugar and 2 tablespoons milk, the mixture will be wet at this point
Keep cooking until the mixture thickens and starts to come slide the sides of the pan. Take off the heat and on a greased plate use spoon dipped in ghee to shape into a square. Sprinkle topping of your choice, I used desiccated coconut
Refrigerate the coconut burfi for several hours to set. Once hardened, use sharp knife to cut into your desired shape

Nährwertangaben 
Portionsgröße  120 g | ml
Menge pro Portion  397
1663
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  25g 124%
Natrium 28mg 1%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  3g 11%
Zucker  37g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  1.2mg 7%
Kalium 200mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 209.436 mcg 23%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.228 mg 1%
Pantothensäure [B5] 0.196 mg 4%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0.214 mcg 0%
Folat [B9] 5.744 mcg 0%
Vitamin C 0.69 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 2.191 mcg 2%
Betain 0 mg 0%
Cholin 6.311 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.3 g 16%
Sugars 36.8 g 74%
Ballaststoffe  3 g 11%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 7.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.133 g 0%
Arginin 0.154 g 0%
Asparaginsäure 0.291 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.605 g 0%
Glycin 0.108 g 0%
Histidin 0.075 g 0%
Isoleucin 0.167 g 0%
Leucin 0.268 g 0%
Lysin 0.218 g 0%
Methionin 0.06 g 0%
Phenylalanin 0.161 g 0%
Prolin 0.237 g 0%
Serin 0.163 g 0%
Threonin 0.142 g 0%
Tryptophan 0.048 g 0%
Tyrosin 0.144 g 0%
Valin 0.213 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.3 mg 6%
Kupfer 0.32 mg 36%
Fluorid 0.8 mcg 0%
Eisen  1.18 mg 7%
Magnesium 46.97 mg 11%
Mangan 0.32 mg 14%
Phosphor 109.05 mg 9%
Kalium 200.47 mg 4%
Selen 2.59 mcg 5%
Natrium 28.12 mg 1%
Zink 0.73 mg 7%
andere
Nährstoff Menge  DV
Wasser 45.259 g 0%
Asche 0.83 g 0%