Your Recipe

Mango Lassi (with Cardamom)

Zutat  Menge  Kalorien 
Mango 165g 99kcal
Joghurt, fettfrei, griechisch 280g 165kcal
Kardamom 0.7g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup plain yogurt
1 cup peeled and chopped, ripe, sweet mango or 1/2 cup mango pulp
1/4 teaspoon ground cardamom (optional) or lime juice, to taste
Several ice cubes

Directions
Combine all ingredients and blend until smooth in a blender. Strain through a sieve, pushing as much liquid as possible, to make smooth. If the pulp has been used there is no need to strain. Pour in glasses and serve.
TIP: You can use Kefir instead of yogurt if you like. Kefir and yogurt are both cultured milk products, but Kefir is slightly different in that it is fermented, tastes more sour compared to yogurt, has a bit of a thinner texture and contains more active bacteria. We love it.

Nährwertangaben 
Portionsgröße  223 g | ml
Menge pro Portion  133
557
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 51mg 2%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  1.4g 5%
Zucker  16g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 166mg 13%
Eisen  0.3mg 2%
Kalium 340mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 45.95 mcg 5%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 0.851 mg 5%
Pantothensäure [B5] 0.627 mg 13%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0.98 mcg 0%
Folat [B9] 35.475 mcg 0%
Vitamin C 30.104 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.757 mg 5%
Vitamin K 3.465 mcg 3%
Betain 1.12 mg 0%
Cholin 27.41 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.7 g 6%
Sugars 16.1 g 32%
Ballaststoffe  1.4 g 5%
Carbohydrate 17.7 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.558 g 0%
Arginin 0.534 g 0%
Asparaginsäure 1.088 g 0%
Cystein 0.116 g 0%
Glutaminsäure 3.145 g 0%
Glycin 0.294 g 0%
Histidin 0.426 g 0%
Isoleucin 0.762 g 0%
Leucin 1.483 g 0%
Lysin 1.221 g 0%
Methionin 0.417 g 0%
Phenylalanin 0.74 g 0%
Prolin 1.662 g 0%
Serin 0.775 g 0%
Threonin 0.6 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.727 g 0%
Valin 0.968 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 165.82 mg 13%
Kupfer 0.12 mg 13%
Fluorid 0 mcg 0%
Eisen  0.28 mg 2%
Magnesium 24.45 mg 6%
Mangan 0.16 mg 7%
Phosphor 202.57 mg 16%
Kalium 339.92 mg 7%
Selen 14.36 mcg 26%
Natrium 51.29 mg 2%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 187.917 g 0%
Asche 1.325 g 0%