Your Recipe
Banana Oatmeal Smoothie Recipe
| Nährwertangaben | |
| Portionsgröße | 440 g | ml |
| Menge pro Portion |
262 1097 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.6g | 6% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 202mg | 9% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 6.5g | 23% |
| Zucker 19g | |
| Protein 6.4g | 13% |
| Vitamin D 2.8mcg | 14% |
| Kalzium 529mg | 41% |
| Eisen 2.2mg | 12% |
| Kalium 775mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 253.38 mcg | 28% |
| Thiamin [B1] | 0.214 mg | 18% |
| Riboflavin [B2] | 0.162 mg | 12% |
| Niacin [B3] | 1.332 mg | 8% |
| Pantothensäure [B5] | 0.787 mg | 16% |
| Vitamin B6 | 0.572 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 42.57 mcg | 0% |
| Vitamin C | 11.832 mg | 13% |
| Vitamin D | 2.77 mcg | 14% |
| Vitamin E | 7.92 mg | 53% |
| Vitamin K | 0.68 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 21.915 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.1 g | 18% |
| Sugars | 19.4 g | 39% |
| Ballaststoffe | 6.5 g | 23% |
| Carbohydrate | 45.9 g | 0% |
| Netto-Kohlenhydrate | 30.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.253 g | 0% |
| Arginin | 0.335 g | 0% |
| Asparaginsäure | 0.494 g | 0% |
| Cystein | 0.104 g | 0% |
| Glutaminsäure | 1.042 g | 0% |
| Glycin | 0.241 g | 0% |
| Histidin | 0.196 g | 0% |
| Isoleucin | 0.194 g | 0% |
| Leucin | 0.381 g | 0% |
| Lysin | 0.226 g | 0% |
| Methionin | 0.081 g | 0% |
| Phenylalanin | 0.268 g | 0% |
| Prolin | 0.248 g | 0% |
| Serin | 0.223 g | 0% |
| Threonin | 0.167 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.141 g | 0% |
| Valin | 0.275 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 529.09 mg | 41% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.2 mg | 12% |
| Magnesium | 93.67 mg | 22% |
| Mangan | 1.63 mg | 71% |
| Phosphor | 172.78 mg | 14% |
| Kalium | 775.21 mg | 16% |
| Selen | 1.64 mcg | 3% |
| Natrium | 201.63 mg | 9% |
| Zink | 1.27 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 373.241 g | 0% |
| Asche | 3.701 g | 0% |
