Your Recipe

Pili Pili Chicken

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1088g 1306kcal
Knoblauch 12g 18kcal
Olivenöl 54g 477kcal
Chilipulver 16g 45kcal
Paprika 13.6g 38kcal
Cayenne Pfeffer 1.8g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or 8 chicken thighs, bone-in or boneless
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tablespoons paprika
• 2 tablespoons chili powder
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
Instructions:
• In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, chili powder, cayenne pepper, salt, and pepper.
• Place chicken in a large resealable plastic bag or shallow dish. Pour marinade over chicken, coating evenly. Seal bag or cover dish and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat or preheat oven to 400°F (200°C).
• Grill chicken for 6-8 minutes per side or bake in the oven for 25-30 minutes, or until chicken is cooked through and juices run clear.
• Serve hot with rice, salad, or grilled vegetables. Pili pili chicken pairs well with a refreshing side like cucumber salad or coleslaw.

Nährwertangaben 
Portionsgröße  329 g | ml
Menge pro Portion  482
2016
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.6g 18%
Natrium 241mg 10%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  3.7g 13%
Zucker  1.5g
Protein  63g 126%
Vitamin D 0mcg 0%
Kalzium 49mg 4%
Eisen  2.8mg 15%
Kalium 1130mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 177.232 mcg 20%
Thiamin [B1] 0.297 mg 25%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 27.011 mg 169%
Pantothensäure [B5] 4.267 mg 85%
Vitamin B6 2.437 mg 143%
Cobalamin [B12] 0.571 mcg 0%
Folat [B9] 31.408 mcg 0%
Vitamin C 18.563 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 6.166 mg 41%
Vitamin K 38.346 mcg 32%
Betain 19.403 mg 0%
Cholin 230.349 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 1.5 g 3%
Ballaststoffe  3.7 g 13%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate 6.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.615 g 0%
Arginin 4.206 g 0%
Asparaginsäure 5.935 g 0%
Cystein 0.659 g 0%
Glutaminsäure 9.23 g 0%
Glycin 2.766 g 0%
Histidin 2.301 g 0%
Isoleucin 3.044 g 0%
Leucin 5.128 g 0%
Lysin 5.929 g 0%
Methionin 1.605 g 0%
Phenylalanin 2.511 g 0%
Prolin 2.076 g 0%
Serin 2.369 g 0%
Threonin 2.777 g 0%
Tryptophan 0.777 g 0%
Tyrosin 2.226 g 0%
Valin 3.225 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.27 mg 4%
Kupfer 0.2 mg 22%
Fluorid 0 mcg 0%
Eisen  2.77 mg 15%
Magnesium 92.21 mg 22%
Mangan 0.22 mg 10%
Phosphor 613.14 mg 49%
Kalium 1130.08 mg 24%
Selen 63.64 mcg 116%
Natrium 240.96 mg 10%
Zink 2.23 mg 20%
andere
Nährstoff Menge  DV
Wasser 232.534 g 0%
Asche 3.891 g 0%