Your Recipe

CARAMELIZED ORANGE FRENCH TOAST Breakfast

Zutat  Menge  Kalorien 
Orangen 154g 72kcal
Ei roh ganz 100g 143kcal
Zimt gemahlen 2.6g 6kcal
Brot, Französisch oder Wiener (einschließlich Sauerteig) 261g 710kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 0.275g 0kcal

Recipe Instructions:

1 thin skin seedless orange
2 large eggs
1/2- 1 teaspoon ground cinnamon
pinch Kosher salt
large pinch Fresh coarsely ground pepper
9@ 5" wide x 1/2 " thick slices sourdough French bread, halved to make 18 crescents
unsalted butter

Puree the orange in a food processor. Add eggs through pepper, buzz to mix thoroughly. Pour into a non-metal pie plate or casserole dish. Fill the dish with bread crescents, let sit a few minutes or longer, to absorb the egg mixture. Flip bread over and let sit again. There should be a layer of coating on the bread. (If not, spread a coating layer on the bread after it has been added to the pan.)
Over medium high heat, melt a very thin layer of butter in non-stick skillet. Before it smokes, turn heat to medium and add the bread pieces and cook til browned on first side; turn over and finish for a few minutes til brown and set.
Serve, sprinkled with cinnamon, as is or with optional warmed maple syrup.

Nährwertangaben 
Portionsgröße  130 g | ml
Menge pro Portion  233
976
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  1.1g 6%
Natrium 455mg 20%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  2.7g 10%
Zucker  6.7g
Protein  11g 21%
Vitamin D 0.5mcg 3%
Kalzium 70mg 5%
Eisen  3.1mg 17%
Kalium 185mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 44.371 mcg 5%
Thiamin [B1] 0.513 mg 43%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 3.281 mg 21%
Pantothensäure [B5] 0.781 mg 16%
Vitamin B6 0.137 mg 8%
Cobalamin [B12] 0.223 mcg 0%
Folat [B9] 134.288 mcg 0%
Vitamin C 20.507 mg 23%
Vitamin D 0.5 mcg 3%
Vitamin E 0.485 mg 3%
Vitamin K 0.995 mcg 1%
Betain 0.113 mg 0%
Cholin 82.042 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.2 g 14%
Sugars 6.7 g 13%
Ballaststoffe  2.7 g 10%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 32.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.205 g 0%
Arginin 0.232 g 0%
Asparaginsäure 0.381 g 0%
Cystein 0.072 g 0%
Glutaminsäure 0.459 g 0%
Glycin 0.146 g 0%
Histidin 0.085 g 0%
Isoleucin 0.179 g 0%
Leucin 0.283 g 0%
Lysin 0.248 g 0%
Methionin 0.103 g 0%
Phenylalanin 0.184 g 0%
Prolin 0.15 g 0%
Serin 0.257 g 0%
Threonin 0.146 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.132 g 0%
Valin 0.232 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.48 mg 5%
Kupfer 0.13 mg 15%
Fluorid 0.32 mcg 0%
Eisen  3.1 mg 17%
Magnesium 28.37 mg 7%
Mangan 0.52 mg 23%
Phosphor 124.05 mg 10%
Kalium 185.24 mg 4%
Selen 26.56 mcg 48%
Natrium 455.44 mg 20%
Zink 1.04 mg 9%
andere
Nährstoff Menge  DV
Wasser 74.056 g 0%
Asche 1.743 g 0%