Your Recipe
Peanut Butter Cornflake Drop Cookies
| Nährwertangaben | |
| Portionsgröße | 611 g | ml |
| Menge pro Portion |
3169 13259 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 200g | 256% |
| Gesättigte Fettsäuren 40g | 199% |
| Natrium 241mg | 10% |
| Gesamte Kohlenhydrate 305g | 111% |
| Ballaststoffe 20g | 72% |
| Zucker 242g | |
| Protein 88g | 175% |
| Vitamin D 0.9mcg | 4% |
| Kalzium 193mg | 15% |
| Eisen 14mg | 76% |
| Kalium 2203mg | 47% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 116.13 mcg | 13% |
| Thiamin [B1] | 0.898 mg | 75% |
| Riboflavin [B2] | 1.141 mg | 88% |
| Niacin [B3] | 54.986 mg | 344% |
| Pantothensäure [B5] | 4.4 mg | 88% |
| Vitamin B6 | 2.131 mg | 125% |
| Cobalamin [B12] | 1.185 mcg | 0% |
| Folat [B9] | 474.861 mcg | 0% |
| Vitamin C | 4.977 mg | 6% |
| Vitamin D | 0.853 mcg | 4% |
| Vitamin E | 35.245 mg | 235% |
| Vitamin K | 1.161 mcg | 1% |
| Betain | 3.096 mg | 0% |
| Cholin | 245.872 mg | 45% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 305.4 g | 111% |
| Sugars | 242.1 g | 484% |
| Ballaststoffe | 20.1 g | 72% |
| Carbohydrate | 219.1 g | 0% |
| Netto-Kohlenhydrate | 63.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.545 g | 0% |
| Arginin | 10.712 g | 0% |
| Asparaginsäure | 11.819 g | 0% |
| Cystein | 0.886 g | 0% |
| Glutaminsäure | 19.706 g | 0% |
| Glycin | 5.561 g | 0% |
| Histidin | 2.156 g | 0% |
| Isoleucin | 2.384 g | 0% |
| Leucin | 5.983 g | 0% |
| Lysin | 2.635 g | 0% |
| Methionin | 1.026 g | 0% |
| Phenylalanin | 4.652 g | 0% |
| Prolin | 5.449 g | 0% |
| Serin | 5.731 g | 0% |
| Threonin | 2.032 g | 0% |
| Tryptophan | 0.894 g | 0% |
| Tyrosin | 3.208 g | 0% |
| Valin | 3.026 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 192.82 mg | 15% |
| Kupfer | 1.69 mg | 188% |
| Fluorid | 0 mcg | 0% |
| Eisen | 13.68 mg | 76% |
| Magnesium | 659.4 mg | 157% |
| Mangan | 6.44 mg | 280% |
| Phosphor | 1320.62 mg | 106% |
| Kalium | 2203.28 mg | 47% |
| Selen | 19.03 mcg | 35% |
| Natrium | 240.56 mg | 10% |
| Zink | 9.97 mg | 91% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 5.691 g | 0% |
| Asche | 11.184 g | 0% |
