Your Recipe

Keto Bacon Wrapped Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 870g 1044kcal
Cheddarkäse 113.4g 456kcal
Speck und Rindfleischstäbchen 226.8g 1173kcal

Recipe Instructions:

Ingredients
5 chicken breasts cut in half width wise to make wide, thin pieces (about 2.5-3 lbs.)
29.57 g seasoning rub (I use my smoked paprika rub, but you can use a seasoning salt or bbq rub - basically any rub with salt, garlic powder, onion powder, paprika - not an herb rub)
226.8 g bacon cut strips in half
113.4 g shredded cheddar
sugar free barbecue sauce (optional, to serve)
Instructions
Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.
Notes
I always use my Smoked Paprika Seasoning Rub on this. It has only 4 ingredients and lasts for months. I make a big batch and use it on chicken and pork frequently.

Nährwertangaben 
Portionsgröße  202 g | ml
Menge pro Portion  445
1864
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  10g 52%
Natrium 725mg 32%
Gesamte Kohlenhydrate  0.9g 0%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  48g 96%
Vitamin D 0.1mcg 1%
Kalzium 147mg 11%
Eisen  1.3mg 7%
Kalium 644mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 76.743 mcg 9%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 15.771 mg 99%
Pantothensäure [B5] 2.646 mg 53%
Vitamin B6 1.377 mg 81%
Cobalamin [B12] 1.231 mcg 0%
Folat [B9] 18.909 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.946 mg 6%
Vitamin K 14.864 mcg 12%
Betain 10.282 mg 0%
Cholin 122.164 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.9 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.605 g 0%
Arginin 2.882 g 0%
Asparaginsäure 4.18 g 0%
Cystein 0.464 g 0%
Glutaminsäure 7.007 g 0%
Glycin 2.168 g 0%
Histidin 1.584 g 0%
Isoleucin 2.196 g 0%
Leucin 3.72 g 0%
Lysin 4.02 g 0%
Methionin 1.176 g 0%
Phenylalanin 1.848 g 0%
Prolin 1.958 g 0%
Serin 1.748 g 0%
Threonin 2.023 g 0%
Tryptophan 0.559 g 0%
Tyrosin 1.652 g 0%
Valin 2.364 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 146.73 mg 11%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  1.27 mg 7%
Magnesium 52.13 mg 12%
Mangan 0.04 mg 2%
Phosphor 448.52 mg 36%
Kalium 644.19 mg 14%
Selen 48.31 mcg 88%
Natrium 725.43 mg 32%
Zink 2.89 mg 26%
andere
Nährstoff Menge  DV
Wasser 122.275 g 0%
Asche 3.963 g 0%