Your Recipe

Stuffed Potatoes with Salsa & Beans

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Kartoffeln, roh, Fruchtfleisch und Schale 692g 533kcal
Bohnen Pinto, rohe reife Samen 255g 885kcal
Sauce, Salsa, servierfertig 129.5g 38kcal
Paprika, Jalapeno, roh 16g 5kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 medium russet potatoes
½ cup fresh salsa
1 ripe avocado, sliced
1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed
4 teaspoons chopped pickled jalapeños
Directions
Instructions Checklist
Step 1
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Step 2
Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Step 3
Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Nährwertangaben 
Portionsgröße  311 g | ml
Menge pro Portion  425
1778
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.5g 8%
Gesättigte Fettsäuren  1g 5%
Natrium 251mg 11%
Gesamte Kohlenhydrate  76g 28%
Ballaststoffe  17g 60%
Zucker  4.5g
Protein  19g 37%
Vitamin D 0mcg 0%
Kalzium 107mg 8%
Eisen  5mg 28%
Kalium 1904mg 41%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.231 mcg 1%
Thiamin [B1] 0.632 mg 53%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 3.64 mg 23%
Pantothensäure [B5] 1.609 mg 32%
Vitamin B6 0.987 mg 58%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 393.388 mcg 0%
Vitamin C 47.206 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.485 mg 10%
Vitamin K 17.037 mcg 14%
Betain 0.976 mg 0%
Cholin 72.905 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  75.7 g 28%
Sugars 4.5 g 9%
Ballaststoffe  16.8 g 60%
Carbohydrate 73.3 g 0%
Netto-Kohlenhydrate 71.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.706 g 0%
Arginin 0.906 g 0%
Asparaginsäure 2.365 g 0%
Cystein 0.171 g 0%
Glutaminsäure 2.645 g 0%
Glycin 0.645 g 0%
Histidin 0.433 g 0%
Isoleucin 0.701 g 0%
Leucin 1.216 g 0%
Lysin 1.099 g 0%
Methionin 0.235 g 0%
Phenylalanin 0.875 g 0%
Prolin 0.829 g 0%
Serin 0.917 g 0%
Threonin 0.66 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.374 g 0%
Valin 0.855 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 107.49 mg 8%
Kupfer 0.85 mg 95%
Fluorid 2.63 mcg 0%
Eisen  4.99 mg 28%
Magnesium 168.32 mg 40%
Mangan 1.09 mg 47%
Phosphor 391.85 mg 31%
Kalium 1904.11 mg 41%
Selen 18.94 mcg 34%
Natrium 250.96 mg 11%
Zink 2.28 mg 21%
andere
Nährstoff Menge  DV
Wasser 204.335 g 0%
Asche 5.539 g 0%