Your Recipe
Kiwi Spinach Smoothie
| Nährwertangaben | |
| Portionsgröße | 564 g | ml |
| Menge pro Portion |
314 1312 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 276mg | 12% |
| Gesamte Kohlenhydrate 76g | 28% |
| Ballaststoffe 11g | 39% |
| Zucker 48g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 155mg | 12% |
| Eisen 2.1mg | 12% |
| Kalium 1703mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 103.8 mcg | 12% |
| Thiamin [B1] | 0.183 mg | 15% |
| Riboflavin [B2] | 0.565 mg | 43% |
| Niacin [B3] | 1.762 mg | 11% |
| Pantothensäure [B5] | 0.848 mg | 17% |
| Vitamin B6 | 0.753 mg | 44% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 110.2 mcg | 0% |
| Vitamin C | 160.408 mg | 178% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.658 mg | 18% |
| Vitamin K | 156.924 mcg | 131% |
| Betain | 21.26 mg | 0% |
| Cholin | 31.692 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 75.8 g | 28% |
| Sugars | 48.2 g | 96% |
| Ballaststoffe | 11.1 g | 39% |
| Carbohydrate | 66.9 g | 0% |
| Netto-Kohlenhydrate | 27.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.25 g | 0% |
| Arginin | 0.502 g | 0% |
| Asparaginsäure | 0.571 g | 0% |
| Cystein | 0.099 g | 0% |
| Glutaminsäure | 0.944 g | 0% |
| Glycin | 0.249 g | 0% |
| Histidin | 0.198 g | 0% |
| Isoleucin | 0.21 g | 0% |
| Leucin | 0.362 g | 0% |
| Lysin | 0.27 g | 0% |
| Methionin | 0.088 g | 0% |
| Phenylalanin | 0.246 g | 0% |
| Prolin | 0.198 g | 0% |
| Serin | 0.242 g | 0% |
| Threonin | 0.194 g | 0% |
| Tryptophan | 0.061 g | 0% |
| Tyrosin | 0.137 g | 0% |
| Valin | 0.286 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 154.92 mg | 12% |
| Kupfer | 0.43 mg | 47% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.07 mg | 12% |
| Magnesium | 141.88 mg | 34% |
| Mangan | 1.65 mg | 72% |
| Phosphor | 138.44 mg | 11% |
| Kalium | 1702.64 mg | 36% |
| Selen | 4.38 mcg | 8% |
| Natrium | 276 mg | 12% |
| Zink | 1.05 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 477.398 g | 0% |
| Asche | 3.422 g | 0% |
