Your Recipe

Hawaiian spaghetti

Zutat  Menge  Kalorien 
Ananas 400g 200kcal
Zwiebeln 110g 44kcal
Butter ohne Salz 14.2g 102kcal
Nudeln trocken 400g 1484kcal
Schinken, ohne Knochen, extra mager, nicht erhitzt 200g 324kcal

Recipe Instructions:

Ingredients
400g/14oz spaghetti (or pasta shape of your choice)
1 tbsp butter
1 medium onion, finely chopped
1 garlic clove, minced or finely chopped
200g/7oz tinned ham, cut into cubes
400g tin pineapple chunks in juice
200g/7oz full-fat cream cheese
salt and black pepper

Method
Cook the spaghetti or pasta in a saucepan of boiling salted water according to the packet instructions.

Meanwhile, melt the butter in a medium saucepan over a low heat. Gently fry the onion for 4–5 minutes, or until softened but not coloured. Add the garlic and chunks of ham and cook for 2–3 minutes more, stirring regularly.

Drain the pineapple, reserving the juice. Add the cream cheese and pineapple chunks to the onion and garlic, along with half the juice. Cook together for 2–3 minutes, or until the cheese melts and the pineapple pieces are hot. Add the remaining juice and heat through gently.

Drain the pasta then return to the pan and add the ham and pineapple sauce. Season with a little salt and lots of black pepper. Toss together until the spaghetti is lightly coated in the sauce and serve immediately.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  359
1502
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.8g 7%
Gesättigte Fettsäuren  3g 15%
Natrium 432mg 19%
Gesamte Kohlenhydrate  61g 22%
Ballaststoffe  3.4g 12%
Zucker  9.1g
Protein  16g 33%
Vitamin D 0.2mcg 1%
Kalzium 30mg 2%
Eisen  2.7mg 15%
Kalium 348mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.188 mcg 2%
Thiamin [B1] 0.952 mg 79%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 6.837 mg 43%
Pantothensäure [B5] 0.606 mg 12%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0.271 mcg 0%
Folat [B9] 277.221 mcg 0%
Vitamin C 33.223 mg 37%
Vitamin D 0.2 mcg 1%
Vitamin E 0.219 mg 1%
Vitamin K 0.772 mcg 1%
Betain 96.218 mg 0%
Cholin 38.597 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61 g 22%
Sugars 9.1 g 18%
Ballaststoffe  3.4 g 12%
Carbohydrate 61 g 0%
Netto-Kohlenhydrate 51.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.678 g 0%
Arginin 0.744 g 0%
Asparaginsäure 1.091 g 0%
Cystein 0.272 g 0%
Glutaminsäure 4.16 g 0%
Glycin 0.631 g 0%
Histidin 0.426 g 0%
Isoleucin 0.624 g 0%
Leucin 1.164 g 0%
Lysin 0.74 g 0%
Methionin 0.268 g 0%
Phenylalanin 0.728 g 0%
Prolin 1.321 g 0%
Serin 0.689 g 0%
Threonin 0.596 g 0%
Tryptophan 0.203 g 0%
Tyrosin 0.378 g 0%
Valin 0.677 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.78 mg 2%
Kupfer 0.3 mg 34%
Fluorid 12.27 mcg 0%
Eisen  2.73 mg 15%
Magnesium 51.21 mg 12%
Mangan 1.26 mg 55%
Phosphor 215.88 mg 17%
Kalium 347.67 mg 7%
Selen 47.75 mcg 87%
Natrium 431.66 mg 19%
Zink 1.73 mg 16%
andere
Nährstoff Menge  DV
Wasser 102.986 g 0%
Asche 2.2 g 0%