Your Recipe
Strawberry-Pineapple Smoothie II
| Nährwertangaben | |
| Portionsgröße | 222 g | ml |
| Menge pro Portion |
138 576 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 26mg | 1% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 2.3g | 8% |
| Zucker 20g | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 78mg | 6% |
| Eisen 0.6mg | 4% |
| Kalium 275mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 22.584 mcg | 3% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.199 mg | 15% |
| Niacin [B3] | 0.573 mg | 4% |
| Pantothensäure [B5] | 0.369 mg | 7% |
| Vitamin B6 | 0.097 mg | 6% |
| Cobalamin [B12] | 0.336 mcg | 0% |
| Folat [B9] | 21.622 mcg | 0% |
| Vitamin C | 45.834 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.189 mg | 1% |
| Vitamin K | 1.413 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 15.346 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.2 g | 9% |
| Sugars | 19.7 g | 39% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 11.8 g | 0% |
| Netto-Kohlenhydrate | 5.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.144 g | 0% |
| Arginin | 0.103 g | 0% |
| Asparaginsäure | 0.312 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.627 g | 0% |
| Glycin | 0.085 g | 0% |
| Histidin | 0.079 g | 0% |
| Isoleucin | 0.17 g | 0% |
| Leucin | 0.313 g | 0% |
| Lysin | 0.278 g | 0% |
| Methionin | 0.09 g | 0% |
| Phenylalanin | 0.171 g | 0% |
| Prolin | 0.359 g | 0% |
| Serin | 0.198 g | 0% |
| Threonin | 0.132 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.16 g | 0% |
| Valin | 0.255 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 77.74 mg | 6% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 20.19 mg | 5% |
| Mangan | 0.38 mg | 16% |
| Phosphor | 87.85 mg | 7% |
| Kalium | 275.11 mg | 6% |
| Selen | 6.95 mcg | 13% |
| Natrium | 26.4 mg | 1% |
| Zink | 0.4 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 188.362 g | 0% |
| Asche | 0.629 g | 0% |
