Your Recipe

VEGAN MINI BAKED POTATO APPETIZER

Zutat  Menge  Kalorien 
Olivenöl 28g 248kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 50g 16kcal
Meersalz 1.5g 0kcal
Saure Sahne 115g 228kcal
Schwarzer Pfeffer, gemahlen 0.529g 1kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 426g 337kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 russet potatoes - sliced into ¼" rounds
▢spray oil
▢¼ teaspoon salt
▢¼ teaspoon black pepper
▢2 tablespoons olive oil
▢4-6 slices vegan bacon - cut into 24 bite-sized pieces
▢½ cup vegan sour cream - store bought or homemade is fine
▢½ cup chopped green onion
Instructions

Preheat the oven to 400° F and spay a baking sheet with oil.

Arrange the potato slices on the baking sheet, spray them with oil, and sprinkle on ⅛ teaspoon each of the salt and pepper. Flip the slices over, and spray and sprinkle the other side.

Bake for 25-30 minutes, until the potatoes are browned and crispy. Blot the cooked potatoes with paper towel to remove excess oil.

While the potatoes cook, heat the 2 tablespoons of oil in a skillet on medium high, and fry up that vegan bacon until it's nice and browned and crispy. Blot with paper towel to remove excess oil.

Dollop 1 teaspoon of vegan sour cream onto each potato round, and top each round with a piece of bacon. Sprinkle on the green onions, and serve!

Nährwertangaben 
Portionsgröße  52 g | ml
Menge pro Portion  69
289
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.2g 5%
Gesättigte Fettsäuren  1.3g 7%
Natrium 55mg 2%
Gesamte Kohlenhydrate  7.2g 3%
Ballaststoffe  0.6g 2%
Zucker  0.6g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 18mg 1%
Eisen  0.4mg 2%
Kalium 172mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.979 mcg 2%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.399 mg 2%
Pantothensäure [B5] 0.156 mg 3%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0.02 mcg 0%
Folat [B9] 8.219 mcg 0%
Vitamin C 2.893 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.399 mg 3%
Vitamin K 11.46 mcg 10%
Betain 0.135 mg 0%
Cholin 6.562 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.2 g 3%
Sugars 0.6 g 1%
Ballaststoffe  0.6 g 2%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.015 g 0%
Arginin 0.017 g 0%
Asparaginsäure 0.033 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.081 g 0%
Glycin 0.011 g 0%
Histidin 0.01 g 0%
Isoleucin 0.019 g 0%
Leucin 0.036 g 0%
Lysin 0.03 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.018 g 0%
Prolin 0.035 g 0%
Serin 0.022 g 0%
Threonin 0.017 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.017 g 0%
Valin 0.022 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.53 mg 1%
Kupfer 0.04 mg 5%
Fluorid 0.02 mcg 0%
Eisen  0.39 mg 2%
Magnesium 10.13 mg 2%
Mangan 0.07 mg 3%
Phosphor 28.42 mg 2%
Kalium 172.23 mg 4%
Selen 0.52 mcg 1%
Natrium 54.59 mg 2%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 38.656 g 0%
Asche 0.486 g 0%