Your Recipe

Whipped Toum

Zutat  Menge  Kalorien 
Zitronensaft 48g 11kcal
Knoblauch 3g 4kcal
Leitungswasser 90g 0kcal
Sonnenblumenöl 392g 3465kcal
Salz, koscher 4g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 head garlic
▢1 teaspoon kosher salt
▢1 lemon juice of
▢1 ¾ cups grape seed oil or sunflower oil (a neutral tasting oil)
▢4 to 6 tbsp ice water

Peel the garlic cloves. Cut the cloves in half and remove the green germ (this is optional).
Place the garlic and kosher salt in the bowl of a food processor (a smaller one may work better here). Pulse a few times until the garlic looks minced, stopping to scrape down the sides. Add the lemon juice and pulse a few times to combine (again, scrape down the sides)
While the food processor is running, drizzle the oil in ever so slowly (use the top opening of the processor to drizzle in the oil). After you've used about ¼ cup or so, add in about 1 tablespoon of the ice water. Stop to scrape down the sides of the processor bowl.

Keep the processor running and continue to slowly drizzle in the oil, adding a tablespoon of the ice water after every ¼ cup of oil. Continue on with this process until you have used up the oil entirely. The garlic sauce has thickened and increased in volume (it should look smooth and fluffy). This should take somewhere around 10 minute or so.

Nährwertangaben 
Portionsgröße  537 g | ml
Menge pro Portion  3480
14562
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 392g 503%
Gesättigte Fettsäuren  40g 202%
Natrium 1578mg 69%
Gesamte Kohlenhydrate  4.3g 2%
Ballaststoffe  0.2g 1%
Zucker  1.2g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 11mg 1%
Eisen  0.1mg 0%
Kalium 61mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.065 mg 0%
Pantothensäure [B5] 0.081 mg 2%
Vitamin B6 0.059 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 9.69 mcg 0%
Vitamin C 19.512 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 161.186 mg 1075%
Vitamin K 21.219 mcg 18%
Betain 0 mg 0%
Cholin 3.928 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.3 g 2%
Sugars 1.2 g 2%
Ballaststoffe  0.2 g 1%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.01 mg 1%
Kupfer 0.03 mg 3%
Fluorid 64.08 mcg 0%
Eisen  0.09 mg 0%
Magnesium 4.53 mg 1%
Mangan 0.06 mg 2%
Phosphor 8.43 mg 1%
Kalium 61.47 mg 1%
Selen 0.47 mcg 1%
Natrium 1577.91 mg 69%
Zink 0.07 mg 1%
andere
Nährstoff Menge  DV
Wasser 135.977 g 0%
Asche 0.236 g 0%