Your Recipe

AIR FRYER PARMESAN ZUCCHINI CRISPS

Zutat  Menge  Kalorien 
Zucchini 196g 41kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

INGREDIENTS

1 medium zucchini sliced into ¼ inch thick rounds
½ cup grated parmesan cheese freshly grated

INSTRUCTIONS
Place zucchini rounds into your air fryer in a single layer. (If your air fryer basket is nonstick you don't need to grease the basket first. If it is not nonstick, you should spray basket with cooking oil spray.) Add a thin layer of parmesan cheese over rounds, covering the surface of each round.
Set your air fryer to 370°F (no preheat). Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further.

Serve with your favorite dipping sauce. Crisps are best eaten soon after they are fried. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. If you are making a large batch, you can always re-crisp them again in the air fryer.

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  126
526
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 9%
Gesättigte Fettsäuren  4g 20%
Natrium 440mg 19%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  1.1g 4%
Zucker  0g
Protein  10g 20%
Vitamin D 0mcg 0%
Kalzium 242mg 19%
Eisen  0.9mg 5%
Kalium 496mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 81.5 mcg 9%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 0.71 mg 4%
Pantothensäure [B5] 0.474 mg 9%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0.338 mcg 0%
Folat [B9] 19.6 mcg 0%
Vitamin C 33.418 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2%
Betain 0.05 mg 0%
Cholin 3.525 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 0 g 0%
Ballaststoffe  1.1 g 4%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 6.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.139 g 0%
Arginin 0.113 g 0%
Asparaginsäure 0.325 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.285 g 0%
Glycin 0.101 g 0%
Histidin 0.058 g 0%
Isoleucin 0.096 g 0%
Leucin 0.156 g 0%
Lysin 0.148 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.094 g 0%
Prolin 0.083 g 0%
Serin 0.109 g 0%
Threonin 0.065 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.072 g 0%
Valin 0.121 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 241.58 mg 19%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  0.89 mg 5%
Magnesium 41.09 mg 10%
Mangan 0.21 mg 9%
Phosphor 249.64 mg 20%
Kalium 495.82 mg 11%
Selen 9.04 mcg 16%
Natrium 440.44 mg 19%
Zink 1.9 mg 17%
andere
Nährstoff Menge  DV
Wasser 96.575 g 0%
Asche 2.817 g 0%