Your Recipe
Whole Wheat Pasta With Broccoli and Parmesan
| Nährwertangaben | |
| Portionsgröße | 151 g | ml |
| Menge pro Portion |
363 1521 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 3.7g | 19% |
| Natrium 322mg | 14% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 3.7g | 13% |
| Zucker 2.7g | |
| Protein 14g | 29% |
| Vitamin D 0mcg | 0% |
| Kalzium 194mg | 15% |
| Eisen 2.5mg | 14% |
| Kalium 381mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 60.428 mcg | 7% |
| Thiamin [B1] | 0.558 mg | 47% |
| Riboflavin [B2] | 0.367 mg | 28% |
| Niacin [B3] | 4.522 mg | 28% |
| Pantothensäure [B5] | 0.727 mg | 15% |
| Vitamin B6 | 0.218 mg | 13% |
| Cobalamin [B12] | 0.227 mcg | 0% |
| Folat [B9] | 265.645 mcg | 0% |
| Vitamin C | 63.332 mg | 70% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.574 mg | 10% |
| Vitamin K | 77.679 mcg | 65% |
| Betain | 80.27 mg | 0% |
| Cholin | 24.417 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49 g | 18% |
| Sugars | 2.7 g | 5% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 46.9 g | 0% |
| Netto-Kohlenhydrate | 46.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.321 g | 0% |
| Arginin | 0.403 g | 0% |
| Asparaginsäure | 0.583 g | 0% |
| Cystein | 0.164 g | 0% |
| Glutaminsäure | 2.982 g | 0% |
| Glycin | 0.312 g | 0% |
| Histidin | 0.21 g | 0% |
| Isoleucin | 0.345 g | 0% |
| Leucin | 0.65 g | 0% |
| Lysin | 0.264 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.46 g | 0% |
| Prolin | 0.965 g | 0% |
| Serin | 0.435 g | 0% |
| Threonin | 0.324 g | 0% |
| Tryptophan | 0.128 g | 0% |
| Tyrosin | 0.173 g | 0% |
| Valin | 0.421 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 194.26 mg | 15% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 10.17 mcg | 0% |
| Eisen | 2.5 mg | 14% |
| Magnesium | 50.75 mg | 12% |
| Mangan | 0.68 mg | 29% |
| Phosphor | 260.47 mg | 21% |
| Kalium | 381.43 mg | 8% |
| Selen | 43.38 mcg | 79% |
| Natrium | 321.83 mg | 14% |
| Zink | 1.82 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 72.838 g | 0% |
| Asche | 2.291 g | 0% |
