Your Recipe
Healthy Berry and Spinach Smoothie
| Nährwertangaben | |
| Portionsgröße | 186 g | ml |
| Menge pro Portion |
106 445 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 28mg | 1% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 4g | 14% |
| Zucker 13g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 106mg | 8% |
| Eisen 0.8mg | 4% |
| Kalium 289mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 17.151 mcg | 2% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.246 mg | 19% |
| Niacin [B3] | 1.218 mg | 8% |
| Pantothensäure [B5] | 0.416 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 40.368 mcg | 0% |
| Vitamin C | 23.481 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.954 mg | 6% |
| Vitamin K | 24.031 mcg | 20% |
| Betain | 2.501 mg | 0% |
| Cholin | 19.685 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.2 g | 7% |
| Sugars | 13.3 g | 27% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 6.5 g | 0% |
| Netto-Kohlenhydrate | 4.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.255 g | 0% |
| Arginin | 0.274 g | 0% |
| Asparaginsäure | 0.557 g | 0% |
| Cystein | 0.061 g | 0% |
| Glutaminsäure | 1.558 g | 0% |
| Glycin | 0.141 g | 0% |
| Histidin | 0.208 g | 0% |
| Isoleucin | 0.376 g | 0% |
| Leucin | 0.732 g | 0% |
| Lysin | 0.591 g | 0% |
| Methionin | 0.207 g | 0% |
| Phenylalanin | 0.366 g | 0% |
| Prolin | 0.836 g | 0% |
| Serin | 0.381 g | 0% |
| Threonin | 0.294 g | 0% |
| Tryptophan | 0.095 g | 0% |
| Tyrosin | 0.362 g | 0% |
| Valin | 0.475 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 105.97 mg | 8% |
| Kupfer | 0.12 mg | 14% |
| Fluorid | 0.39 mcg | 0% |
| Eisen | 0.79 mg | 4% |
| Magnesium | 30.12 mg | 7% |
| Mangan | 0.97 mg | 42% |
| Phosphor | 125.84 mg | 10% |
| Kalium | 288.94 mg | 6% |
| Selen | 7.31 mcg | 13% |
| Natrium | 27.82 mg | 1% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 157.776 g | 0% |
| Asche | 1.075 g | 0% |
