Your Recipe
True life support green smoothie
| Nährwertangaben | |
| Portionsgröße | 231 g | ml |
| Menge pro Portion |
116 485 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 82mg | 4% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 4.9g | 18% |
| Zucker 16g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 101mg | 8% |
| Eisen 0.8mg | 4% |
| Kalium 599mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 353.688 mcg | 39% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.19 mg | 15% |
| Niacin [B3] | 1.05 mg | 7% |
| Pantothensäure [B5] | 0.618 mg | 12% |
| Vitamin B6 | 0.294 mg | 17% |
| Cobalamin [B12] | 0.131 mcg | 0% |
| Folat [B9] | 84.838 mcg | 0% |
| Vitamin C | 51.468 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.818 mg | 5% |
| Vitamin K | 91.43 mcg | 76% |
| Betain | 15.563 mg | 0% |
| Cholin | 21.89 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.5 g | 9% |
| Sugars | 16.2 g | 32% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 21.2 g | 0% |
| Netto-Kohlenhydrate | 8.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.168 g | 0% |
| Arginin | 0.162 g | 0% |
| Asparaginsäure | 0.371 g | 0% |
| Cystein | 0.054 g | 0% |
| Glutaminsäure | 0.554 g | 0% |
| Glycin | 0.157 g | 0% |
| Histidin | 0.094 g | 0% |
| Isoleucin | 0.147 g | 0% |
| Leucin | 0.235 g | 0% |
| Lysin | 0.225 g | 0% |
| Methionin | 0.068 g | 0% |
| Phenylalanin | 0.15 g | 0% |
| Prolin | 0.223 g | 0% |
| Serin | 0.151 g | 0% |
| Threonin | 0.154 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosin | 0.107 g | 0% |
| Valin | 0.199 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 100.59 mg | 8% |
| Kupfer | 0.11 mg | 13% |
| Fluorid | 3.69 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 39.9 mg | 9% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 76.47 mg | 6% |
| Kalium | 598.6 mg | 13% |
| Selen | 3.6 mcg | 7% |
| Natrium | 82.27 mg | 4% |
| Zink | 0.43 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 199.22 g | 0% |
| Asche | 1.682 g | 0% |
