Your Recipe

Grilled Summer Squash with Lemon-Scallion Dressing

Zutat  Menge  Kalorien 
Zitrone 29g 8kcal
Kürbis, alle Sorten, roh, Sommer 600g 96kcal
Zucchini 354g 74kcal
Honig 3.54g 11kcal
Olivenöl 26.6g 235kcal
Basilikum frisch 10.1g 2kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Zitronenschalen 1g 0kcal
Paprika, Jalapeno, roh 14g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil for grill grates
3 small zucchini (about 1 pound), halved lengthwise
3 small yellow squash (about 1 pound), halved lengthwise
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1/2 tsp. lemon zest, plus 1/2 a whole lemon
1/2 small jalapeño pepper, thinly sliced
1/2 tsp. pure honey
2 scallions, thinly sliced
1/2 c. fresh basil, torn
Directions
Step 1
Set up grill for direct cooking and heat to medium-high. Once hot, clean and lightly oil grates with canola oil. Brush zucchini and squash with 1 tablespoon olive oil. Season with salt and pepper.
Step 2
Grill zucchini, squash, and lemon half, cut sides down, until charred and just tender, 3 to 4 minutes. Transfer to a cutting board; cut zucchini and squash into 2-inch pieces.
Step 3
Squeeze juice from grilled lemon into a bowl. Add lemon zest, jalapeño, honey, and remaining tablespoon olive oil and whisk to combine. Season with salt and pepper. Add zucchini, squash, scallions, and basil and toss to combine.

Nährwertangaben 
Portionsgröße  134 g | ml
Menge pro Portion  55
231
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 3.7mg 0%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  1.6g 6%
Zucker  2.3g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  0.8mg 4%
Kalium 423mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.756 mcg 3%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 0.735 mg 5%
Pantothensäure [B5] 0.297 mg 6%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 34.755 mcg 0%
Vitamin C 32.932 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.668 mg 4%
Vitamin K 17.575 mcg 15%
Betain 0.016 mg 0%
Cholin 5.729 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.6 g 6%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.114 g 0%
Arginin 0.087 g 0%
Asparaginsäure 0.265 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.241 g 0%
Glycin 0.084 g 0%
Histidin 0.047 g 0%
Isoleucin 0.079 g 0%
Leucin 0.129 g 0%
Lysin 0.12 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.077 g 0%
Prolin 0.072 g 0%
Serin 0.089 g 0%
Threonin 0.054 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.059 g 0%
Valin 0.099 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.86 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.03 mcg 0%
Eisen  0.76 mg 4%
Magnesium 29.49 mg 7%
Mangan 0.24 mg 11%
Phosphor 72.81 mg 6%
Kalium 423.49 mg 9%
Selen 0.33 mcg 1%
Natrium 3.69 mg 0%
Zink 0.62 mg 6%
andere
Nährstoff Menge  DV
Wasser 121.821 g 0%
Asche 0.991 g 0%