Your Recipe

MILK BREAD

Zutat  Menge  Kalorien 
Vollmilch 3,25% Fett 305g 186kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 250g 885kcal

Recipe Instructions:

INGREDIENTS

2 cups (250 g) self-rising flour (see notes section for making your own self-rising flour)
1 ¼ cup (10 oz) whole milk (can use low fat milk or milk alternatives)

INSTRUCTIONS
Preheat oven to 350°F. Line an 8 x 4 inch baking loaf pan with parchment paper.
In a large mixing bowl, add flour and milk. Use a whisk to mix the two together, whisking until no flour lumps remain. Be careful not to overmix as it can make your bread tough. Pour batter into prepared baking pan.

Bake bread for about 35-40 minutes until done. Bread loaf should be light brown on top but will not develop as much color as your typical yeast bread. When you apply pressure on the surface of the bread it should bounce back and a toothpick inserted should come out clean. Let bread cool fully in the pan before removing and slicing.

Nährwertangaben 
Portionsgröße  555 g | ml
Menge pro Portion  1071
4481
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  6.1g 30%
Natrium 3114mg 135%
Gesamte Kohlenhydrate  200g 73%
Ballaststoffe  6.8g 24%
Zucker  16g
Protein  34g 69%
Vitamin D 4mcg 20%
Kalzium 1190mg 92%
Eisen  12mg 65%
Kalium 713mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 140.3 mcg 16%
Thiamin [B1] 1.825 mg 152%
Riboflavin [B2] 1.55 mg 119%
Niacin [B3] 14.851 mg 93%
Pantothensäure [B5] 2.233 mg 45%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 1.373 mcg 0%
Folat [B9] 782.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.965 mcg 20%
Vitamin E 0.339 mg 2%
Vitamin K 4.715 mcg 4%
Betain 1.83 mg 0%
Cholin 69.615 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  200.1 g 73%
Sugars 16 g 32%
Ballaststoffe  6.8 g 24%
Carbohydrate 14.6 g 0%
Netto-Kohlenhydrate 184.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.119 g 0%
Arginin 1.272 g 0%
Asparaginsäure 1.864 g 0%
Cystein 0.583 g 0%
Glutaminsäure 10.484 g 0%
Glycin 1.079 g 0%
Histidin 0.84 g 0%
Isoleucin 1.352 g 0%
Leucin 2.612 g 0%
Lysin 1.353 g 0%
Methionin 0.691 g 0%
Phenylalanin 1.742 g 0%
Prolin 3.814 g 0%
Serin 1.815 g 0%
Threonin 1.081 g 0%
Tryptophan 0.425 g 0%
Tyrosin 1.23 g 0%
Valin 1.621 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1189.65 mg 92%
Kupfer 0.37 mg 41%
Fluorid 0 mcg 0%
Eisen  11.77 mg 65%
Magnesium 78 mg 19%
Mangan 2.51 mg 109%
Phosphor 1743.7 mg 139%
Kalium 712.6 mg 15%
Selen 97.29 mcg 177%
Natrium 3113.65 mg 135%
Zink 2.68 mg 24%
andere
Nährstoff Menge  DV
Wasser 295.297 g 0%
Asche 12.869 g 0%