Your Recipe
Zucchini Gratin 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 188 g | ml | 
| Menge pro Portion | 
                                    242 1013  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% | 
| Gesättigte Fettsäuren 3.9g | 20% | 
| Natrium 502mg | 22% | 
| Gesamte Kohlenhydrate 17g | 6% | 
| Ballaststoffe 2.4g | 9% | 
| Zucker 0.9g | |
| Protein 10g | 20% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 191mg | 15% | 
| Eisen 2.4mg | 14% | 
| Kalium 739mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 69.659 mcg | 8% | 
| Thiamin [B1] | 0.206 mg | 17% | 
| Riboflavin [B2] | 0.161 mg | 12% | 
| Niacin [B3] | 2.006 mg | 13% | 
| Pantothensäure [B5] | 0.692 mg | 14% | 
| Vitamin B6 | 0.258 mg | 15% | 
| Cobalamin [B12] | 0.24 mcg | 0% | 
| Folat [B9] | 53.388 mcg | 0% | 
| Vitamin C | 50.77 mg | 56% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.552 mg | 10% | 
| Vitamin K | 14.904 mcg | 12% | 
| Betain | 0.052 mg | 0% | 
| Cholin | 4.584 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 17.2 g | 6% | 
| Sugars | 0.9 g | 2% | 
| Ballaststoffe | 2.4 g | 9% | 
| Carbohydrate | 5.3 g | 0% | 
| Netto-Kohlenhydrate | 16.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.279 g | 0% | 
| Arginin | 0.256 g | 0% | 
| Asparaginsäure | 0.605 g | 0% | 
| Cystein | 0.083 g | 0% | 
| Glutaminsäure | 1.019 g | 0% | 
| Glycin | 0.223 g | 0% | 
| Histidin | 0.13 g | 0% | 
| Isoleucin | 0.226 g | 0% | 
| Leucin | 0.376 g | 0% | 
| Lysin | 0.287 g | 0% | 
| Methionin | 0.091 g | 0% | 
| Phenylalanin | 0.236 g | 0% | 
| Prolin | 0.32 g | 0% | 
| Serin | 0.259 g | 0% | 
| Threonin | 0.16 g | 0% | 
| Tryptophan | 0.06 g | 0% | 
| Tyrosin | 0.165 g | 0% | 
| Valin | 0.272 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 191.46 mg | 15% | 
| Kupfer | 0.2 mg | 22% | 
| Fluorid | 0.05 mcg | 0% | 
| Eisen | 2.43 mg | 14% | 
| Magnesium | 61.15 mg | 15% | 
| Mangan | 0.5 mg | 22% | 
| Phosphor | 252.59 mg | 20% | 
| Kalium | 739.37 mg | 16% | 
| Selen | 9.15 mcg | 17% | 
| Natrium | 502.14 mg | 22% | 
| Zink | 2.08 mg | 19% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 141.369 g | 0% | 
| Asche | 3.025 g | 0% | 
