Your Recipe

Zucchini Gratin

Zutat  Menge  Kalorien 
Zucchini 588g 123kcal
Knoblauch 6g 9kcal
Olivenöl 42g 371kcal
Thymian getrocknet 1.4g 4kcal
Käse, Parmesankäse, gerieben 56.5g 238kcal
Meersalz 1.5g 0kcal
Semmelbrösel 56g 221kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

1 teaspoon dried marjoram or thyme

¼ teaspoon salt

¼ teaspoon freshly ground pepper

3 medium zucchini, thinly sliced (1/8 inch)

½ cup coarse dry breadcrumbs (see Tip), preferably whole-wheat

½ cup grated Parmesan cheese

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Coat a 7-by-11-inch baking dish (or similar size 2- to 2 1/2-quart dish) with cooking spray.

Combine garlic, 1 tablespoon oil, marjoram (or thyme), salt and pepper in a large bowl. Add zucchini; toss until evenly coated. Transfer to the prepared baking dish.

Roast the zucchini until softened and starting to wilt in spots, about 15 minutes.

Meanwhile, combine breadcrumbs, Parmesan and the remaining 2 tablespoons oil in the bowl. Sprinkle the breadcrumb mixture over the zucchini and continue to bake until the topping is crisp, about 15 minutes more.

Nährwertangaben 
Portionsgröße  188 g | ml
Menge pro Portion  242
1013
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  3.9g 20%
Natrium 502mg 22%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  2.4g 9%
Zucker  0.9g
Protein  10g 20%
Vitamin D 0mcg 0%
Kalzium 191mg 15%
Eisen  2.4mg 14%
Kalium 739mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 69.659 mcg 8%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.006 mg 13%
Pantothensäure [B5] 0.692 mg 14%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0.24 mcg 0%
Folat [B9] 53.388 mcg 0%
Vitamin C 50.77 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 1.552 mg 10%
Vitamin K 14.904 mcg 12%
Betain 0.052 mg 0%
Cholin 4.584 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.2 g 6%
Sugars 0.9 g 2%
Ballaststoffe  2.4 g 9%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 16.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.279 g 0%
Arginin 0.256 g 0%
Asparaginsäure 0.605 g 0%
Cystein 0.083 g 0%
Glutaminsäure 1.019 g 0%
Glycin 0.223 g 0%
Histidin 0.13 g 0%
Isoleucin 0.226 g 0%
Leucin 0.376 g 0%
Lysin 0.287 g 0%
Methionin 0.091 g 0%
Phenylalanin 0.236 g 0%
Prolin 0.32 g 0%
Serin 0.259 g 0%
Threonin 0.16 g 0%
Tryptophan 0.06 g 0%
Tyrosin 0.165 g 0%
Valin 0.272 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 191.46 mg 15%
Kupfer 0.2 mg 22%
Fluorid 0.05 mcg 0%
Eisen  2.43 mg 14%
Magnesium 61.15 mg 15%
Mangan 0.5 mg 22%
Phosphor 252.59 mg 20%
Kalium 739.37 mg 16%
Selen 9.15 mcg 17%
Natrium 502.14 mg 22%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 141.369 g 0%
Asche 3.025 g 0%