Your Recipe
Tarragon Asparagus
| Nährwertangaben | |
| Portionsgröße | 110 g | ml |
| Menge pro Portion |
121 504 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3g | 4% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 367mg | 16% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 5.8g | 21% |
| Zucker 13g | |
| Protein 3.4g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 93mg | 7% |
| Eisen 3.3mg | 18% |
| Kalium 382mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 33.227 mcg | 4% |
| Thiamin [B1] | 0.126 mg | 11% |
| Riboflavin [B2] | 0.142 mg | 11% |
| Niacin [B3] | 0.947 mg | 6% |
| Pantothensäure [B5] | 0.45 mg | 9% |
| Vitamin B6 | 0.121 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 42.427 mcg | 0% |
| Vitamin C | 4.304 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.364 mg | 9% |
| Vitamin K | 60.137 mcg | 50% |
| Betain | 2.179 mg | 0% |
| Cholin | 14.297 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.2 g | 9% |
| Sugars | 13.1 g | 26% |
| Ballaststoffe | 5.8 g | 21% |
| Carbohydrate | 25.2 g | 0% |
| Netto-Kohlenhydrate | 12.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.19 g | 0% |
| Arginin | 0.121 g | 0% |
| Asparaginsäure | 0.623 g | 0% |
| Cystein | 0.047 g | 0% |
| Glutaminsäure | 0.414 g | 0% |
| Glycin | 0.104 g | 0% |
| Histidin | 0.064 g | 0% |
| Isoleucin | 0.119 g | 0% |
| Leucin | 0.267 g | 0% |
| Lysin | 0.12 g | 0% |
| Methionin | 0.04 g | 0% |
| Phenylalanin | 0.133 g | 0% |
| Prolin | 0.302 g | 0% |
| Serin | 0.149 g | 0% |
| Threonin | 0.105 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosin | 0.121 g | 0% |
| Valin | 0.179 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 93.07 mg | 7% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 6.71 mcg | 0% |
| Eisen | 3.31 mg | 18% |
| Magnesium | 39.38 mg | 9% |
| Mangan | 2.26 mg | 98% |
| Phosphor | 66.21 mg | 5% |
| Kalium | 381.65 mg | 8% |
| Selen | 2.67 mcg | 5% |
| Natrium | 367.2 mg | 16% |
| Zink | 0.64 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 74.974 g | 0% |
| Asche | 2.147 g | 0% |
