Your Recipe
Kiwi Banana Apple Smoothie
| Nährwertangaben | |
| Portionsgröße | 393 g | ml |
| Menge pro Portion |
246 1029 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.8g | 6% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 76mg | 3% |
| Gesamte Kohlenhydrate 48g | 17% |
| Ballaststoffe 7.4g | 27% |
| Zucker 32g | |
| Protein 7.4g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 239mg | 18% |
| Eisen 0.8mg | 4% |
| Kalium 791mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.386 mcg | 6% |
| Thiamin [B1] | 0.137 mg | 11% |
| Riboflavin [B2] | 0.378 mg | 29% |
| Niacin [B3] | 1.203 mg | 8% |
| Pantothensäure [B5] | 0.95 mg | 19% |
| Vitamin B6 | 0.398 mg | 23% |
| Cobalamin [B12] | 0.808 mcg | 0% |
| Folat [B9] | 43.391 mcg | 0% |
| Vitamin C | 79.038 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.364 mg | 9% |
| Vitamin K | 32.642 mcg | 27% |
| Betain | 1.843 mg | 0% |
| Cholin | 40.356 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.8 g | 17% |
| Sugars | 32.5 g | 65% |
| Ballaststoffe | 7.4 g | 27% |
| Carbohydrate | 47.8 g | 0% |
| Netto-Kohlenhydrate | 15.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.282 g | 0% |
| Arginin | 0.313 g | 0% |
| Asparaginsäure | 0.73 g | 0% |
| Cystein | 0.074 g | 0% |
| Glutaminsäure | 1.507 g | 0% |
| Glycin | 0.209 g | 0% |
| Histidin | 0.244 g | 0% |
| Isoleucin | 0.349 g | 0% |
| Leucin | 0.629 g | 0% |
| Lysin | 0.543 g | 0% |
| Methionin | 0.176 g | 0% |
| Phenylalanin | 0.365 g | 0% |
| Prolin | 0.083 g | 0% |
| Serin | 0.414 g | 0% |
| Threonin | 0.298 g | 0% |
| Tryptophan | 0.097 g | 0% |
| Tyrosin | 0.306 g | 0% |
| Valin | 0.445 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 238.76 mg | 18% |
| Kupfer | 0.22 mg | 25% |
| Fluorid | 9.87 mcg | 0% |
| Eisen | 0.81 mg | 4% |
| Magnesium | 62.76 mg | 15% |
| Mangan | 0.41 mg | 18% |
| Phosphor | 219.56 mg | 18% |
| Kalium | 790.76 mg | 17% |
| Selen | 6.47 mcg | 12% |
| Natrium | 76.07 mg | 3% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 330.416 g | 0% |
| Asche | 2.419 g | 0% |
