Your Recipe

Tamagoyaki-Inspired Scrambled Eggs

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Reis weiß kurzkörnig gekocht 150g 195kcal
Weißer Zucker 4.2g 16kcal
Knoblauch 3g 4kcal
Öl, Sesam, Salat oder zum Kochen 4.67g 41kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 2.67g 2kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

3 large eggs, preferably organic
1 clove garlic, grated
1/2 teaspoon soy sauce
1 teaspoon sugar
1 teaspoon toasted sesame oil
1 pinch kosher salt and freshly cracked black pepper, to taste
1 portion white rice, to serve
1/2 packet roasted seaweed snack, crushed with your hands or snipped into strips, to serve (optional)

Whisk together the eggs, garlic, soy sauce, and sugar.
Starting from a cold pan over medium-low heat, add the sesame oil, then the egg mixture. With a rubber spatula, stir occasionally so you end up with large curds, and so the eggs cook slowly and evenly. Just be sure to slightly undercook them, as they'll continue to cook once you take them off the heat. This step will likely take around 2 to 3 minutes, depending on your stove.
Season the eggs with salt and pepper to taste, plate over rice, and top with the roasted seaweed (if desired).

Nährwertangaben 
Portionsgröße  316 g | ml
Menge pro Portion  473
1979
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  5.4g 27%
Natrium 703mg 31%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  0.1g 0%
Zucker  4.8g
Protein  23g 46%
Vitamin D 3mcg 15%
Kalzium 92mg 7%
Eisen  4.9mg 27%
Kalium 268mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 240 mcg 27%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.72 mg 55%
Niacin [B3] 2.403 mg 15%
Pantothensäure [B5] 2.924 mg 58%
Vitamin B6 0.385 mg 23%
Cobalamin [B12] 1.335 mcg 0%
Folat [B9] 220.265 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 3 mcg 15%
Vitamin E 1.654 mg 11%
Vitamin K 1.286 mcg 1%
Betain 1.481 mg 0%
Cholin 442.528 mg 80%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.5 g 18%
Sugars 4.8 g 10%
Ballaststoffe  0.1 g 0%
Carbohydrate 49.3 g 0%
Netto-Kohlenhydrate 44.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.329 g 0%
Arginin 1.558 g 0%
Asparaginsäure 2.353 g 0%
Cystein 0.482 g 0%
Glutaminsäure 3.269 g 0%
Glycin 0.825 g 0%
Histidin 0.555 g 0%
Isoleucin 1.177 g 0%
Leucin 1.947 g 0%
Lysin 1.513 g 0%
Methionin 0.659 g 0%
Phenylalanin 1.223 g 0%
Prolin 0.953 g 0%
Serin 1.661 g 0%
Threonin 0.975 g 0%
Tryptophan 0.293 g 0%
Tyrosin 0.872 g 0%
Valin 1.523 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.77 mg 7%
Kupfer 0.22 mg 25%
Fluorid 1.65 mcg 0%
Eisen  4.9 mg 27%
Magnesium 32.59 mg 8%
Mangan 0.65 mg 28%
Phosphor 355.52 mg 28%
Kalium 267.51 mg 6%
Selen 57.76 mcg 105%
Natrium 702.95 mg 31%
Zink 2.59 mg 24%
andere
Nährstoff Menge  DV
Wasser 220.784 g 0%
Asche 2.2 g 0%